20.1 km | 01:59:16 | 05:56/km日期: 2014-04-27 20:26 - 地點: 美術館 - 卡路里: 1030 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'44" / 06'28" / 07'24" / 05'48" / 05'48" / 05'44" / 05'40" / 05'32" / 05'36" / 05'28" / 07'08" / 05'32" / 05'28" / 05'36" / 05'32" / 06'52" / 05'28" / 05'36" / 05'40" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 2501 / 2501 |
| 2 | | 06'23" (+00'51") | 2504 / 5005 |
| 3 | | 05'40" (+00'08") | 2504 / 7509 |
| 4 | | 05'32" | 2490 / 9999 |
| 5 | | 06'09" (+00'37") | 2507 / 12506 |
| 6 | | 05'35" (+00'03") | 2498 / 15004 |
| 7 | | 06'01" (+00'29") | 2495 / 17499 |
| 8 | | 05'39" (+00'07") | 2507 / 20006 |
| 9 | | 07'04" (+01'32") | 33 / 20039 |
long run
好久沒穿初代小紅，又該買鞋了...
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每個人心中都住著小野獸，紀錄一下，前一天我壞透了。
不過也沒有很討厭阿！
4月累積里程 :
175.26 km 
MIZUNO WAVE AERO 11 累積 :
1708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'24" | 00:20'36" |
| 4 | 05'48" | 00:26'24" |
| 5 | 05'48" | 00:32'12" |
| 6 | 05'44" | 00:37'56" |
| 7 | 05'40" | 00:43'36" |
| 8 | 05'32" | 00:49'08" |
| 9 | 05'36" | 00:54'44" |
| 10 | 05'28" | 01:00'12" |
| 11 | 07'08" | 01:07'20" |
| 12 | 05'32" | 01:12'52" |
| 13 | 05'28" | 01:18'20" |
| 14 | 05'36" | 01:23'56" |
| 15 | 05'32" | 01:29'28" |
| 16 | 06'52" | 01:36'20" |
| 17 | 05'28" | 01:41'48" |
| 18 | 05'36" | 01:47'24" |
| 19 | 05'40" | 01:53'04" |
| 20 | 05'32" | 01:58'36" |
| 20.0 | 11'57" | 01:59'04" |
展開計圈分析
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