12.1 km | 01:17:32 | 06:25/km日期: 2014-05-23 13:19 - 總爬升: 288 m - 地點: 九股山瑞光宮土地公廟 - 天氣: 陰轉小雨 - 卡路里: 1108 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'43" / 06'05" / 06'59" / 07'25" / 07'23" / 07'15" / 06'46" / 06'09" / 06'03" / 05'53" / 05'35" / 05'25" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'17") | 1001 / 1001 |
2 | | 06'04" (+00'39") | 1011 / 2012 |
3 | | 07'00" (+01'35") | 1005 / 3017 |
4 | | 07'22" (+01'57") | 1009 / 4027 |
5 | | 07'22" (+01'57") | 997 / 5024 |
6 | | 07'16" (+01'51") | 1015 / 6040 |
7 | | 06'43" (+01'18") | 1004 / 7044 |
8 | | 06'09" (+00'44") | 1006 / 8050 |
9 | | 06'04" (+00'39") | 1007 / 9058 |
10 | | 05'50" (+00'25") | 1010 / 10068 |
11 | | 05'32" (+00'07") | 1002 / 11070 |
12 | | 05'25" | 1003 / 12073 |
13 | | 05'29" (+00'04") | 87 / 12161 |
5月累積里程 :
302.65 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'05" | 00:11'48" |
3 | 06'59" | 00:18'47" |
4 | 07'25" | 00:26'12" |
5 | 07'23" | 00:33'35" |
6 | 07'15" | 00:40'50" |
7 | 06'46" | 00:47'36" |
8 | 06'09" | 00:53'45" |
9 | 06'03" | 00:59'48" |
10 | 05'53" | 01:05'41" |
11 | 05'35" | 01:11'16" |
12 | 05'25" | 01:16'41" |
12.1 | 11'02" | 01:17'32" |