| 全馬 | 03:33:33 | 05:02/km | 第88馬官方成績 | 日期 | 2019-04-14 | 成績 | 03:33:33 | 總名次 | 3 / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+03'36") | 00:50'54" (+02'08") | | 00:23'39" | | 00:24'27" (+00'48") | 00:48'46" | | 00:24'19" (+00'40") | | 00:25'54" (+02'15") | 00:51'01" (+02'15") | | 00:25'07" (+01'28") | | 00:26'57" (+03'18") | 00:54'43" (+05'57") | | 00:27'46" (+04'07") | |
日期: 2019-04-14 05:00 - 卡路里: 2642 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'57") | 1000 / 1000 | 2 | | 05'32" (+00'58") | 1000 / 2000 | 3 | | 05'18" (+00'44") | 1000 / 3000 | 4 | | 05'02" (+00'28") | 1000 / 4000 | 5 | | 04'49" (+00'15") | 1000 / 5000 |
6 | | 04'45" (+00'11") | 1000 / 6000 | 7 | | 04'47" (+00'13") | 1000 / 7000 | 8 | | 04'38" (+00'04") | 1000 / 8000 | 9 | | 04'41" (+00'07") | 1000 / 9000 | 10 | | 04'45" (+00'11") | 1000 / 10000 | 11 | | 04'49" (+00'15") | 1000 / 11000 | 12 | | 05'00" (+00'26") | 1000 / 12000 | 13 | | 05'15" (+00'41") | 1000 / 13000 | 14 | | 04'34" | 1000 / 14000 | 15 | | 04'47" (+00'13") | 1000 / 15000 | 16 | | 04'57" (+00'23") | 1000 / 16000 | 17 | | 04'54" (+00'20") | 1000 / 17000 | 18 | | 04'36" (+00'02") | 1000 / 18000 | 19 | | 04'48" (+00'14") | 1000 / 19000 | 20 | | 05'01" (+00'27") | 1000 / 20000 | 21 | | 05'14" (+00'40") | 1000 / 21000 | 22 | | 04'46" (+00'12") | 1000 / 22000 | 23 | | 05'06" (+00'32") | 1000 / 23000 | 24 | | 05'08" (+00'34") | 1000 / 24000 | 25 | | 05'36" (+01'02") | 1000 / 25000 | 26 | | 04'46" (+00'12") | 1000 / 26000 | 27 | | 05'01" (+00'27") | 1000 / 27000 | 28 | | 05'01" (+00'27") | 1000 / 28000 | 29 | | 05'31" (+00'57") | 1000 / 29000 | 30 | | 04'43" (+00'09") | 1000 / 30000 | 31 | | 05'16" (+00'42") | 1000 / 31000 | 32 | | 05'14" (+00'40") | 1000 / 32000 | 33 | | 04'55" (+00'21") | 1000 / 33000 | 34 | | 05'52" (+01'18") | 1000 / 34000 | 35 | | 05'37" (+01'03") | 1000 / 35000 | 36 | | 05'23" (+00'49") | 1000 / 36000 | 37 | | 05'18" (+00'44") | 1000 / 37000 | 38 | | 05'44" (+01'10") | 1000 / 38000 | 39 | | 05'35" (+01'01") | 1000 / 39000 | 40 | | 05'43" (+01'09") | 1000 / 40000 | 41 | | 06'09" (+01'35") | 1000 / 41000 | 42 | | 07'54" (+03'20") | 418 / 41418 |
賽前宣言: #86 賽後評分: 不錯 給 4 星 4月累積里程 : 359.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'33" | 00:12'04" | 3 | 05'19" | 00:17'23" | 4 | 05'02" | 00:22'25" | 5 | 04'50" | 00:27'15" | 6 | 04'45" | 00:32'00" | 7 | 04'49" | 00:36'49" | 8 | 04'38" | 00:41'27" | 9 | 04'41" | 00:46'08" | 10 | 04'46" | 00:50'54" | 11 | 04'49" | 00:55'43" | 12 | 05'00" | 01:00'43" | 13 | 05'16" | 01:05'59" | 14 | 04'35" | 01:10'34" | 15 | 04'47" | 01:15'21" | 16 | 04'57" | 01:20'18" | 17 | 04'55" | 01:25'13" | 18 | 04'37" | 01:29'50" | 19 | 04'49" | 01:34'39" | 20 | 05'01" | 01:39'40" | 21 | 05'15" | 01:44'55" | 22 | 04'47" | 01:49'42" | 23 | 05'06" | 01:54'48" | 24 | 05'09" | 01:59'57" | 25 | 05'37" | 02:05'34" | 26 | 04'48" | 02:10'22" | 27 | 05'02" | 02:15'24" | 28 | 05'01" | 02:20'25" | 29 | 05'32" | 02:25'57" | 30 | 04'44" | 02:30'41" | 31 | 05'16" | 02:35'57" | 32 | 05'15" | 02:41'12" | 33 | 04'56" | 02:46'08" | 34 | 05'52" | 02:52'00" | 35 | 05'38" | 02:57'38" | 36 | 05'23" | 03:03'01" | 37 | 05'19" | 03:08'20" | 38 | 05'44" | 03:14'04" | 39 | 05'36" | 03:19'40" | 40 | 05'44" | 03:25'24" | 41 | 06'09" | 03:31'33" | 41.4 | 07'56" | 03:34'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|