|  67.1 km | 03:58:32 | 16.9 km/h日期: 2019-04-13 08:36 - 總爬升: 490 m - 平均心率: 119 - 卡路里: 1810 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-26.63) | 1010 / 1010 | | 2 | | 18.65 (-22.73) | 1013 / 2023 | | 3 | | 21.18 (-20.20) | 1003 / 3027 | | 4 | | 18.00 (-23.38) | 1000 / 4027 | | 5 | | 24.32 (-17.05) | 1012 / 5040 |
| 6 | | 24.16 (-17.22) | 1001 / 6041 | | 7 | | 17.31 (-24.07) | 1006 / 7047 | | 8 | | 17.91 (-23.47) | 1002 / 8049 | | 9 | | 16.98 (-24.40) | 1006 / 9055 | | 10 | | 23.68 (-17.70) | 1011 / 10067 | | 11 | | 18.37 (-23.01) | 1003 / 11070 | | 12 | | 21.82 (-19.56) | 1003 / 12073 | | 13 | | 18.65 (-22.73) | 1010 / 13084 | | 14 | | 20.00 (-21.38) | 1007 / 14091 | | 15 | | 18.27 (-23.11) | 1002 / 15094 | | 16 | | 20.93 (-20.45) | 1009 / 16103 | | 17 | | 21.05 (-20.33) | 1002 / 17105 | | 18 | | 20.22 (-21.15) | 1003 / 18108 | | 19 | | 20.00 (-21.38) | 1002 / 19111 | | 20 | | 21.56 (-19.82) | 1008 / 20120 | | 21 | | 20.34 (-21.04) | 1000 / 21120 | | 22 | | 20.11 (-21.27) | 1001 / 22121 | | 23 | | 11.61 (-29.77) | 1006 / 23128 | | 24 | | 3.56 (-37.82) | 1003 / 24131 | | 25 | | 9.09 (-32.29) | 1004 / 25135 | | 26 | | 17.82 (-23.56) | 1000 / 26136 | | 27 | | 22.64 (-18.74) | 1004 / 27140 | | 28 | | 17.56 (-23.82) | 1009 / 28150 | | 29 | | 14.01 (-27.37) | 1005 / 29155 | | 30 | | 16.90 (-24.48) | 1011 / 30167 | | 31 | | 25.35 (-16.03) | 1005 / 31172 | | 32 | | 21.43 (-19.95) | 1014 / 32187 | | 33 | | 41.38 | 1014 / 33201 | | 34 | | 24.66 (-16.72) | 1010 / 34211 | | 35 | | 18.27 (-23.11) | 1002 / 35214 | | 36 | | 15.06 (-26.32) | 1002 / 36216 | | 37 | | 9.97 (-31.41) | 1007 / 37224 | | 38 | | 11.21 (-30.16) | 1010 / 38235 | | 39 | | 25.17 (-16.20) | 1004 / 39239 | | 40 | | 23.08 (-18.30) | 1010 / 40250 | | 41 | | 13.64 (-27.74) | 1002 / 41252 | | 42 | | 13.74 (-27.64) | 1008 / 42260 | | 43 | | 17.82 (-23.56) | 1002 / 43263 | | 44 | | 6.10 (-35.28) | 1001 / 44265 | | 45 | | 21.95 (-19.43) | 1001 / 45266 | | 46 | | 25.17 (-16.20) | 1014 / 46281 | | 47 | | 23.84 (-17.54) | 1004 / 47285 | | 48 | | 15.32 (-26.06) | 1005 / 48291 | | 49 | | 30.25 (-11.13) | 1001 / 49293 | | 50 | | 26.47 (-14.91) | 1004 / 50297 | | 51 | | 20.57 (-20.81) | 1004 / 51301 | | 52 | | 19.05 (-22.33) | 1000 / 52302 | | 53 | | 22.93 (-18.45) | 1001 / 53304 | | 54 | | 20.34 (-21.04) | 1002 / 54306 | | 55 | | 21.95 (-19.43) | 1008 / 55315 | | 56 | | 20.45 (-20.92) | 1003 / 56318 | | 57 | | 12.16 (-29.22) | 1002 / 57321 | | 58 | | 24.00 (-17.38) | 1008 / 58329 | | 59 | | 21.82 (-19.56) | 1000 / 59330 | | 60 | | 20.00 (-21.38) | 1004 / 60334 | | 61 | | 19.46 (-21.92) | 1002 / 61337 | | 62 | | 20.11 (-21.27) | 1009 / 62346 | | 63 | | 20.45 (-20.92) | 1011 / 63358 | | 64 | | 21.43 (-19.95) | 1009 / 64367 | | 65 | | 20.00 (-21.38) | 1010 / 65377 | | 66 | | 20.45 (-20.92) | 1011 / 66389 | | 67 | | 21.30 (-20.08) | 1010 / 67399 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -0.7 % | | 2 | 18.6 | -1.2 % | | 3 | 20.8 | -1.5 % | | 4 | 17.9 | -1.0 % | | 5 | 24.3 | 2.0 % | | 6 | 23.7 | 1.5 % | | 7 | 17.4 | 1.7 % | | 8 | 17.6 | 2.3 % | | 9 | 17.0 | 2.5 % | | 10 | 23.5 | 2.0 % | | 11 | 18.0 | 1.5 % | | 12 | 22.0 | 1.7 % | | 13 | 18.6 | 1.5 % | | 14 | 19.6 | -0.7 % | | 15 | 18.2 | 1.6 % | | 16 | 20.9 | 2.4 % | | 17 | 20.7 | 1.7 % | | 18 | 20.1 | 1.7 % | | 19 | 19.9 | 1.2 % | | 20 | 21.6 | 1.3 % | | 21 | 20.2 | 1.8 % | | 22 | 20.0 | 2.2 % | | 23 | 11.8 | 3.2 % | | 24 | 3.5 | 5.9 % | | 25 | 9.0 | 6.1 % | | 26 | 17.2 | 3.8 % | | 27 | 22.8 | -10.7 % | | 28 | 17.6 | -3.4 % | | 29 | 14.2 | 8.8 % | | 30 | 16.1 | 9.7 % | | 31 | 25.2 | -4.7 % | | 32 | 21.1 | 4.2 % | | 33 | 40.4 | -3.5 % | | 34 | 24.7 | -0.9 % | | 35 | 18.2 | 3.9 % | | 36 | 15.0 | -4.6 % | | 37 | 10.2 | 5.8 % | | 38 | 10.7 | -5.3 % | | 39 | 25.9 | -4.6 % | | 40 | 22.8 | -1.7 % | | 41 | 13.6 | 3.8 % | | 42 | 13.5 | -4.8 % | | 43 | 18.3 | 3.2 % | | 44 | 6.2 | -30.0 % | | 45 | 1200.0 | -0.2 % | | 46 | 1200.0 | 1.3 % | | 47 | 1200.0 | 1.7 % | | 48 | 1200.0 | 2.3 % | | 49 | 1200.0 | -1.6 % | | 50 | 1200.0 | -0.9 % | | 51 | 1200.0 | -0.7 % | | 52 | 1800.0 | -0.9 % | | 53 | 1800.0 | -0.5 % | | 54 | 1800.0 | -0.6 % | | 55 | 39.6 | -0.4 % | | 56 | 26.5 | -0.4 % | | 57 | 22.4 | -2.6 % | | 58 | 17.8 | 2.7 % | | 59 | 22.2 | -1.7 % | | 60 | 28.3 | -4.2 % | | 61 | 23.1 | 2.7 % | | 62 | 18.7 | 2.0 % | | 63 | 21.1 | -0.9 % | | 64 | 22.4 | -1.4 % | | 65 | 20.1 | -0.9 % | | 66 | 20.8 | -1.0 % | | 67 | 20.0 | -0.7 % | | 68 | 12.8 | -1.3 % | | 69 | 22.9 | 1.8 % | | 70 | 20.2 | 1.0 % | | 71 | 20.1 | -0.9 % | | 72 | 20.0 | 1.4 % | | 73 | 20.0 | -0.9 % | | 74 | 20.6 | -1.8 % | | 75 | 21.2 | -1.0 % | | 76 | 19.0 | 1.8 % | | 77 | 20.8 | -1.6 % | | 67.1 | -165.7 | -0.5 % |
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