17.1 km | 01:43:00 | 06:01/km日期: 2014-05-24 11:08 - 平均心率: 36 - 卡路里: 1332 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'33" / 05'31" / 05'54" / 05'56" / 05'54" / 06'05" / 06'07" / 05'01" / 06'33" / 06'23" / 05'19" / 06'27" / 06'12" / 05'58" / 06'44" / 06'35" / 06'02" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 162.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'54" | 00:16'58" |
4 | 05'56" | 00:22'54" |
5 | 05'54" | 00:28'48" |
6 | 06'05" | 00:34'53" |
7 | 06'07" | 00:41'00" |
8 | 05'01" | 00:46'01" |
9 | 06'33" | 00:52'34" |
10 | 06'23" | 00:58'57" |
11 | 05'19" | 01:04'16" |
12 | 06'27" | 01:10'43" |
13 | 06'12" | 01:16'55" |
14 | 05'58" | 01:22'53" |
15 | 06'44" | 01:29'37" |
16 | 06'35" | 01:36'12" |
17 | 06'02" | 01:42'14" |
17.1 | 06'56" | 01:43'00" |