|  全馬 | 03:45:07 | 05:20/km | 第48馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 03:45:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:53'04" (+04'16") | | 00:28'46" (+04'28") | | 00:24'25" (+00'07") | 00:48'48" | | 00:24'23" (+00'05") | | 00:25'28" (+01'10") | 00:53'57" (+05'09") | | 00:28'29" (+04'11") | | 00:25'44" (+01'26") | 00:52'09" (+03'21") | | 00:26'25" (+02'07") | |
日期: 2019-04-13 06:30 - 總爬升: 472 m - 地點: 坪林 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2268 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'12") | 1000 / 1000 | | 2 | | 04'40" (+00'07") | 1000 / 2000 | | 3 | | 04'47" (+00'14") | 1000 / 3000 | | 4 | | 04'58" (+00'25") | 1000 / 4000 | | 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 | | 7 | | 04'52" (+00'19") | 1000 / 7000 | | 8 | | 04'53" (+00'20") | 1000 / 8000 | | 9 | | 06'11" (+01'38") | 1000 / 9000 | | 10 | | 07'52" (+03'19") | 1000 / 10000 | | 11 | | 05'07" (+00'34") | 1000 / 11000 | | 12 | | 04'33" | 1000 / 12000 | | 13 | | 04'45" (+00'12") | 1000 / 13000 | | 14 | | 05'04" (+00'31") | 1000 / 14000 | | 15 | | 04'53" (+00'20") | 1000 / 15000 | | 16 | | 05'08" (+00'35") | 1000 / 16000 | | 17 | | 04'58" (+00'25") | 1000 / 17000 | | 18 | | 04'44" (+00'11") | 1000 / 18000 | | 19 | | 04'46" (+00'13") | 1000 / 19000 | | 20 | | 04'44" (+00'11") | 1000 / 20000 | | 21 | | 04'39" (+00'06") | 1000 / 21000 | | 22 | | 05'51" (+01'18") | 1000 / 22000 | | 23 | | 04'52" (+00'19") | 1000 / 23000 | | 24 | | 04'53" (+00'20") | 1000 / 24000 | | 25 | | 05'10" (+00'37") | 1000 / 25000 | | 26 | | 05'21" (+00'48") | 1000 / 26000 | | 27 | | 05'44" (+01'11") | 1000 / 27000 | | 28 | | 06'20" (+01'47") | 1000 / 28000 | | 29 | | 05'38" (+01'05") | 1000 / 29000 | | 30 | | 05'24" (+00'51") | 1000 / 30000 | | 31 | | 05'38" (+01'05") | 1000 / 31000 | | 32 | | 04'54" (+00'21") | 1000 / 32000 | | 33 | | 05'05" (+00'32") | 1000 / 33000 | | 34 | | 04'58" (+00'25") | 1000 / 34000 | | 35 | | 05'07" (+00'34") | 1000 / 35000 | | 36 | | 05'00" (+00'27") | 1000 / 36000 | | 37 | | 05'43" (+01'10") | 1000 / 37000 | | 38 | | 05'05" (+00'32") | 1000 / 38000 | | 39 | | 05'01" (+00'28") | 1000 / 39000 | | 40 | | 05'33" (+01'00") | 1000 / 40000 | | 41 | | 05'28" (+00'55") | 1000 / 41000 | | 42 | | 06'07" (+01'34") | 1000 / 42000 | | 43 | | 05'53" (+01'20") | 945 / 42945 |
 桃園Yi Ming Shih  賽前宣言: 挺一下鄒大哥的賽事 賽後評分: 要多增加志工做賽道的引導 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 190.52 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'41" | 00:09'27" | | 3 | 04'47" | 00:14'14" | | 4 | 04'59" | 00:19'13" | | 5 | 05'05" | 00:24'18" | | 6 | 04'56" | 00:29'14" | | 7 | 04'53" | 00:34'07" | | 8 | 04'54" | 00:39'01" | | 9 | 06'11" | 00:45'12" | | 10 | 07'52" | 00:53'04" | | 11 | 05'07" | 00:58'11" | | 12 | 04'34" | 01:02'45" | | 13 | 04'46" | 01:07'31" | | 14 | 05'05" | 01:12'36" | | 15 | 04'53" | 01:17'29" | | 16 | 05'09" | 01:22'38" | | 17 | 04'59" | 01:27'37" | | 18 | 04'44" | 01:32'21" | | 19 | 04'46" | 01:37'07" | | 20 | 04'45" | 01:41'52" | | 21 | 04'39" | 01:46'31" | | 22 | 05'52" | 01:52'23" | | 23 | 04'53" | 01:57'16" | | 24 | 04'53" | 02:02'09" | | 25 | 05'11" | 02:07'20" | | 26 | 05'21" | 02:12'41" | | 27 | 05'45" | 02:18'26" | | 28 | 06'20" | 02:24'46" | | 29 | 05'39" | 02:30'25" | | 30 | 05'24" | 02:35'49" | | 31 | 05'39" | 02:41'28" | | 32 | 04'54" | 02:46'22" | | 33 | 05'06" | 02:51'28" | | 34 | 04'58" | 02:56'26" | | 35 | 05'07" | 03:01'33" | | 36 | 05'00" | 03:06'33" | | 37 | 05'44" | 03:12'17" | | 38 | 05'06" | 03:17'23" | | 39 | 05'05" | 03:22'28" | | 40 | 05'30" | 03:27'58" | | 41 | 05'29" | 03:33'27" | | 42 | 06'07" | 03:39'34" | | 42.9 | 05'53" | 03:45'08" |
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