24.4 km | 05:36:32 | 13:47/km日期: 2019-04-10 09:47 - 總爬升: 1223 m - 平均心率: 131 - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'18" / 07'59" / 08'07" / 20'51" / 31'13" / 21'10" / 15'03" / 11'15" / 21'39" / 10'49" / 11'59" / 08'56" / 12'51" / 08'18" / 13'23" / 09'50" / 17'04" / 19'27" / 16'15" / 13'59" / 13'08" / 15'04" / 06'05" / 10'29" / 12'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 246.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'59" | 00:14'17" |
| 3 | 08'07" | 00:22'24" |
| 4 | 20'51" | 00:43'15" |
| 5 | 31'13" | 01:14'28" |
| 6 | 21'10" | 01:35'38" |
| 7 | 15'03" | 01:50'41" |
| 8 | 11'15" | 02:01'56" |
| 9 | 21'39" | 02:23'35" |
| 10 | 10'49" | 02:34'24" |
| 11 | 11'59" | 02:46'23" |
| 12 | 08'56" | 02:55'19" |
| 13 | 12'51" | 03:08'10" |
| 14 | 08'18" | 03:16'28" |
| 15 | 13'23" | 03:29'51" |
| 16 | 09'50" | 03:39'41" |
| 17 | 17'04" | 03:56'45" |
| 18 | 19'27" | 04:16'12" |
| 19 | 16'15" | 04:32'27" |
| 20 | 13'59" | 04:46'26" |
| 21 | 13'08" | 04:59'34" |
| 22 | 15'04" | 05:14'38" |
| 23 | 06'05" | 05:20'43" |
| 24 | 10'29" | 05:31'12" |
| 24.4 | 12'56" | 05:36'32" |
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