| 賽後評分: 一路上幾乎沒什麼遮蔭處！四月清明的台南，熱到不行！跑不起來！！不到半馬就完全不想跑了！話說是阿勃勒馬，但是沿路都沒阿勃勒，反而木棉花倒是不少！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 122.04 km  adidas vengeful boost 累積 : 694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'48" | 00:12'08" | | 3 | 05'48" | 00:17'56" | | 4 | 07'07" | 00:25'03" | | 5 | 06'03" | 00:31'06" | | 6 | 06'07" | 00:37'13" | | 7 | 06'22" | 00:43'35" | | 8 | 11'06" | 00:54'41" | | 9 | 06'22" | 01:01'03" | | 10 | 06'23" | 01:07'26" | | 11 | 07'52" | 01:15'18" | | 12 | 06'38" | 01:21'56" | | 13 | 07'33" | 01:29'29" | | 14 | 06'42" | 01:36'11" | | 15 | 06'46" | 01:42'57" | | 16 | 07'40" | 01:50'37" | | 17 | 07'00" | 01:57'37" | | 18 | 07'08" | 02:04'45" | | 19 | 07'29" | 02:12'14" | | 20 | 07'47" | 02:20'01" | | 21 | 07'19" | 02:27'20" | | 22 | 08'28" | 02:35'48" | | 23 | 07'30" | 02:43'18" | | 24 | 08'38" | 02:51'56" | | 25 | 07'27" | 02:59'23" | | 26 | 08'08" | 03:07'31" | | 27 | 08'15" | 03:15'46" | | 28 | 09'32" | 03:25'18" | | 29 | 07'34" | 03:32'52" | | 30 | 07'58" | 03:40'50" | | 31 | 09'27" | 03:50'17" | | 32 | 08'28" | 03:58'45" | | 33 | 10'45" | 04:09'30" | | 34 | 08'43" | 04:18'13" | | 35 | 10'55" | 04:29'08" | | 36 | 08'57" | 04:38'05" | | 37 | 08'33" | 04:46'38" | | 38 | 11'19" | 04:57'57" | | 39 | 08'33" | 05:06'30" | | 40 | 10'20" | 05:16'50" | | 41 | 08'16" | 05:25'06" | | 41.6 | 07'39" | 05:29'41" |
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全馬 | 05:29:41 | 07:48/km | 第121馬
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