11.1 km | 01:07:07 | 06:02/km日期: 2019-04-12 17:54 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'35" / 05'17" / 05'31" / 05'32" / 05'44" / 05'54" / 05'48" / 05'58" / 06'16" / 06'16" / 08'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+01'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 08'29" (+03'22") | 253 / 10253 |
| 12 | | 16'52" (+11'45") | 14 / 10267 |
| 13 | | 13'41" (+08'34") | 109 / 10377 |
| 14 | | 06'18" (+01'11") | 39 / 10417 |
| 15 | | 06'34" (+01'27") | 228 / 10645 |
| 16 | | 05'46" (+00'39") | 43 / 10688 |
| 17 | | 12'56" (+07'49") | 115 / 10804 |
| 18 | | 05'07" | 48 / 10853 |
| 19 | | 06'15" (+01'08") | 239 / 11093 |
| 20 | | 07'22" (+02'15") | 16 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
164.57 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'54" | 00:33'33" |
| 7 | 05'48" | 00:39'21" |
| 8 | 05'58" | 00:45'19" |
| 9 | 06'16" | 00:51'35" |
| 10 | 06'16" | 00:57'51" |
| 11 | 08'38" | 01:06'29" |
| 11.1 | 05'47" | 01:07'07" |
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