|  69.2 km | 03:51:47 | 17.9 km/h日期: 2019-04-13 08:24 - 總爬升: 1181 m - 地點: 泰安 雲朵朵 - 天氣: 陰天 - 平均心率: 81 - 卡路里: 2181 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-16.89) | 1003 / 1003 | | 2 | | 18.37 (-15.92) | 1009 / 2013 | | 3 | | 16.90 (-17.38) | 1000 / 3014 | | 4 | | 19.15 (-15.14) | 1013 / 4027 | | 5 | | 20.81 (-13.48) | 1003 / 5030 |
| 6 | | 19.67 (-14.61) | 1008 / 6039 | | 7 | | 20.11 (-14.17) | 1000 / 7039 | | 8 | | 17.39 (-16.89) | 1011 / 8050 | | 9 | | 14.34 (-19.94) | 1007 / 9058 | | 10 | | 15.58 (-18.70) | 1016 / 10074 | | 11 | | 31.03 (-3.25) | 1006 / 11081 | | 12 | | 34.29 | 1028 / 12109 | | 13 | | 24.83 (-9.46) | 1011 / 13120 | | 14 | | 15.25 (-19.03) | 1008 / 14129 | | 15 | | 30.00 (-4.29) | 1029 / 15158 | | 16 | | 31.86 (-2.43) | 1017 / 16176 | | 17 | | 22.09 (-12.20) | 1000 / 17177 | | 18 | | 18.85 (-15.44) | 1010 / 18187 | | 19 | | 19.05 (-15.24) | 1010 / 19197 | | 20 | | 20.00 (-14.29) | 1012 / 20210 | | 21 | | 17.48 (-16.81) | 1003 / 21213 | | 22 | | 18.95 (-15.34) | 1011 / 22224 | | 23 | | 19.15 (-15.14) | 1008 / 23233 | | 24 | | 19.89 (-14.40) | 1004 / 24237 | | 25 | | 20.45 (-13.83) | 1005 / 25243 | | 26 | | 18.85 (-15.44) | 1010 / 26253 | | 27 | | 21.18 (-13.11) | 1010 / 27264 | | 28 | | 23.68 (-10.60) | 1015 / 28280 | | 29 | | 16.98 (-17.30) | 1018 / 29298 | | 30 | | 18.95 (-15.34) | 1013 / 30312 | | 31 | | 16.29 (-18.00) | 1000 / 31312 | | 32 | | 21.43 (-12.86) | 1008 / 32321 | | 33 | | 15.06 (-19.22) | 1013 / 33335 | | 34 | | 10.71 (-23.57) | 1009 / 34344 | | 35 | | 13.64 (-20.65) | 1004 / 35349 | | 36 | | 14.17 (-20.11) | 1005 / 36354 | | 37 | | 8.80 (-25.48) | 1010 / 37365 | | 38 | | 25.17 (-9.11) | 1030 / 38396 | | 39 | | 15.19 (-19.10) | 1008 / 39405 | | 40 | | 5.19 (-29.09) | 1002 / 40407 | | 41 | | 4.35 (-29.93) | 1000 / 41408 | | 42 | | 12.12 (-22.16) | 1003 / 42412 | | 43 | | 20.57 (-13.71) | 1022 / 43435 | | 44 | | 30.25 (-4.03) | 1023 / 44459 | | 45 | | 29.03 (-5.25) | 1010 / 45469 | | 46 | | 33.33 (-0.95) | 1015 / 46484 | | 47 | | 27.91 (-6.38) | 1009 / 47493 | | 48 | | 31.58 (-2.71) | 1010 / 48504 | | 49 | | 21.95 (-12.33) | 1008 / 49512 | | 50 | | 24.32 (-9.96) | 1010 / 50523 | | 51 | | 20.45 (-13.83) | 1013 / 51537 | | 52 | | 24.66 (-9.63) | 1010 / 52547 | | 53 | | 12.63 (-21.65) | 1006 / 53554 | | 54 | | 24.00 (-10.29) | 1012 / 54566 | | 55 | | 27.48 (-6.80) | 1003 / 55570 | | 56 | | 23.23 (-11.06) | 1006 / 56577 | | 57 | | 26.67 (-7.62) | 1004 / 57582 | | 58 | | 29.27 (-5.02) | 1003 / 58585 | | 59 | | 25.17 (-9.11) | 1013 / 59598 | | 60 | | 26.28 (-8.01) | 1013 / 60611 | | 61 | | 26.09 (-8.20) | 1007 / 61619 | | 62 | | 24.66 (-9.63) | 1008 / 62627 | | 63 | | 23.38 (-10.91) | 1008 / 63636 | | 64 | | 24.83 (-9.46) | 1001 / 64637 | | 65 | | 21.05 (-13.23) | 1006 / 65644 | | 66 | | 22.36 (-11.93) | 1005 / 66649 | | 67 | | 17.91 (-16.38) | 1004 / 67653 | | 68 | | 15.65 (-18.63) | 1006 / 68659 | | 69 | | 19.46 (-14.83) | 1004 / 69663 |
 苗栗葉明奇  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -1.5 % | | 2 | 18.5 | -0.7 % | | 3 | 16.7 | 1.9 % | | 4 | 18.9 | 1.1 % | | 5 | 20.6 | 2.2 % | | 6 | 19.5 | 2.1 % | | 7 | 20.0 | 1.8 % | | 8 | 17.4 | 2.5 % | | 9 | 14.2 | 5.3 % | | 10 | 15.3 | 5.0 % | | 11 | 30.0 | -2.1 % | | 12 | 34.0 | -2.6 % | | 13 | 24.7 | 1.6 % | | 14 | 15.1 | 3.9 % | | 15 | 28.3 | -4.5 % | | 16 | 31.9 | -2.2 % | | 17 | 22.2 | 1.4 % | | 18 | 18.8 | 1.3 % | | 19 | 18.7 | 1.8 % | | 20 | 20.0 | 1.4 % | | 21 | 17.1 | 1.9 % | | 22 | 19.3 | 1.6 % | | 23 | 18.5 | 3.2 % | | 24 | 19.7 | 4.5 % | | 25 | 20.6 | 3.5 % | | 26 | 18.8 | 3.2 % | | 27 | 20.6 | 2.8 % | | 28 | 23.5 | 2.2 % | | 29 | 16.4 | 3.9 % | | 30 | 20.6 | 2.5 % | | 31 | 15.2 | 3.3 % | | 32 | 21.7 | 2.0 % | | 33 | 15.2 | 3.1 % | | 34 | 10.7 | 6.6 % | | 35 | 13.4 | 6.1 % | | 36 | 14.4 | 5.0 % | | 37 | 8.5 | 3.6 % | | 38 | 23.2 | -5.9 % | | 39 | 20.9 | -4.4 % | | 40 | 5.2 | 13.9 % | | 41 | 4.7 | 13.5 % | | 42 | 8.6 | -8.9 % | | 43 | 20.2 | -6.8 % | | 44 | 27.7 | -12.5 % | | 45 | 29.5 | -11.1 % | | 46 | 31.3 | -5.0 % | | 47 | 26.5 | -4.5 % | | 48 | 33.0 | -3.6 % | | 49 | 22.6 | -3.4 % | | 50 | 22.5 | -4.9 % | | 51 | 21.2 | -1.7 % | | 52 | 25.0 | -0.9 % | | 53 | 12.5 | -1.4 % | | 54 | 22.5 | -2.3 % | | 55 | 28.1 | -1.4 % | | 56 | 22.4 | -1.8 % | | 57 | 26.9 | -2.6 % | | 58 | 29.0 | -1.9 % | | 59 | 25.2 | -3.0 % | | 60 | 24.5 | -2.4 % | | 61 | 28.1 | -1.8 % | | 62 | 24.0 | -1.6 % | | 63 | 24.0 | -1.0 % | | 64 | 23.7 | -1.3 % | | 65 | 21.3 | -0.9 % | | 66 | 22.2 | 1.3 % | | 67 | 18.8 | 1.5 % | | 68 | 15.9 | 4.0 % | | 69 | 18.1 | -5.5 % | | 69.2 | 13.2 | -3.0 % |
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GIANT TCR 2 - 2013 
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