|  全馬 | 06:15:25 | 08:53/km | 第25馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:15:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:04'01" | | 00:32'08" (+00'15") | | 00:35'47" (+03'54") | 01:18'40" (+14'39") | | 00:42'53" (+11'00") | | 00:41'29" (+09'36") | 01:32'39" (+28'38") | | 00:51'10" (+19'17") | | 00:46'26" (+14'33") | 01:30'33" (+26'32") | | 00:44'07" (+12'14") | |
日期: 2019-03-31 06:01 - 平均心率: 151 - 卡路里: 2471 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'51") | 1000 / 1000 | | 2 | | 06'29" (+00'19") | 1000 / 2000 | | 3 | | 06'20" (+00'10") | 1000 / 3000 | | 4 | | 06'34" (+00'24") | 1000 / 4000 | | 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 | | 7 | | 06'10" | 1000 / 7000 | | 8 | | 06'24" (+00'14") | 1000 / 8000 | | 9 | | 06'17" (+00'07") | 1000 / 9000 | | 10 | | 06'27" (+00'17") | 1000 / 10000 | | 11 | | 06'52" (+00'42") | 1000 / 11000 | | 12 | | 07'16" (+01'06") | 1000 / 12000 | | 13 | | 07'07" (+00'57") | 1000 / 13000 | | 14 | | 06'43" (+00'33") | 1000 / 14000 | | 15 | | 07'46" (+01'36") | 1000 / 15000 | | 16 | | 09'23" (+03'13") | 1000 / 16000 | | 17 | | 09'09" (+02'59") | 1000 / 17000 | | 18 | | 08'14" (+02'04") | 1000 / 18000 | | 19 | | 08'18" (+02'08") | 1000 / 19000 | | 20 | | 07'47" (+01'37") | 1000 / 20000 | | 21 | | 07'50" (+01'40") | 1000 / 21000 | | 22 | | 08'38" (+02'28") | 1000 / 22000 | | 23 | | 07'39" (+01'29") | 1000 / 23000 | | 24 | | 08'52" (+02'42") | 1000 / 24000 | | 25 | | 08'28" (+02'18") | 1000 / 25000 | | 26 | | 09'07" (+02'57") | 1000 / 26000 | | 27 | | 09'37" (+03'27") | 1000 / 27000 | | 28 | | 11'08" (+04'58") | 1000 / 28000 | | 29 | | 11'45" (+05'35") | 1000 / 29000 | | 30 | | 09'30" (+03'20") | 1000 / 30000 | | 31 | | 10'50" (+04'40") | 1000 / 31000 | | 32 | | 11'00" (+04'50") | 1000 / 32000 | | 33 | | 08'31" (+02'21") | 1000 / 33000 | | 34 | | 07'53" (+01'43") | 1000 / 34000 | | 35 | | 08'10" (+02'00") | 1000 / 35000 | | 36 | | 08'01" (+01'51") | 1000 / 36000 | | 37 | | 09'08" (+02'58") | 1000 / 37000 | | 38 | | 08'22" (+02'12") | 1000 / 38000 | | 39 | | 09'30" (+03'20") | 1000 / 39000 | | 40 | | 09'03" (+02'53") | 1000 / 40000 | | 41 | | 09'16" (+03'06") | 1000 / 41000 | | 42 | | 30'52" (+24'42") | 1000 / 42000 | | 43 | | 46'03" (+39'53") | 183 / 42183 |
賽前宣言: 賽後評分: 風真透 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.83 km  NIKE Vomero11 累積 : 206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'30" | 00:12'35" | | 3 | 06'20" | 00:18'55" | | 4 | 06'35" | 00:25'30" | | 5 | 06'23" | 00:31'53" | | 6 | 06'49" | 00:38'42" | | 7 | 06'10" | 00:44'52" | | 8 | 06'24" | 00:51'16" | | 9 | 06'18" | 00:57'34" | | 10 | 06'27" | 01:04'01" | | 11 | 06'52" | 01:10'53" | | 12 | 07'17" | 01:18'10" | | 13 | 07'07" | 01:25'17" | | 14 | 06'44" | 01:32'01" | | 15 | 07'47" | 01:39'48" | | 16 | 09'23" | 01:49'11" | | 17 | 09'10" | 01:58'21" | | 18 | 08'14" | 02:06'35" | | 19 | 08'18" | 02:14'53" | | 20 | 07'48" | 02:22'41" | | 21 | 07'50" | 02:30'31" | | 22 | 08'39" | 02:39'10" | | 23 | 07'40" | 02:46'50" | | 24 | 08'53" | 02:55'43" | | 25 | 08'27" | 03:04'10" | | 26 | 09'08" | 03:13'18" | | 27 | 09'37" | 03:22'55" | | 28 | 11'09" | 03:34'04" | | 29 | 11'45" | 03:45'49" | | 30 | 09'31" | 03:55'20" | | 31 | 10'51" | 04:06'11" | | 32 | 11'00" | 04:17'11" | | 33 | 08'31" | 04:25'42" | | 34 | 07'53" | 04:33'35" | | 35 | 08'11" | 04:41'46" | | 36 | 08'13" | 04:49'59" | | 37 | 08'57" | 04:58'56" | | 38 | 08'22" | 05:07'18" | | 39 | 09'31" | 05:16'49" | | 40 | 09'04" | 05:25'53" | | 41 | 09'16" | 05:35'09" | | 42 | 30'53" | 06:06'02" | | 42.2 | 46'02" | 06:14'29" |
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