10.0 km | 01:24:50 | 08:26/km日期: 2019-04-10 04:30 - 總爬升: 266 m - 平均心率: 120 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 08'19" / 08'00" / 10'50" / 09'41" / 09'11" / 08'20" / 09'13" / 06'54" / 07'02" / 07'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'23") | 1000 / 1000 |
| 2 | | 08'01" (+01'07") | 1000 / 2000 |
| 3 | | 10'48" (+03'54") | 1000 / 3000 |
| 4 | | 09'41" (+02'47") | 1000 / 4000 |
| 5 | | 09'10" (+02'16") | 1000 / 5000 |
| 6 | | 08'20" (+01'26") | 1000 / 6000 |
| 7 | | 09'12" (+02'18") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'01" (+00'07") | 1000 / 9000 |
| 10 | | 07'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'00" | 00:16'19" |
| 3 | 10'50" | 00:27'09" |
| 4 | 09'41" | 00:36'50" |
| 5 | 09'11" | 00:46'01" |
| 6 | 08'20" | 00:54'21" |
| 7 | 09'13" | 01:03'34" |
| 8 | 06'54" | 01:10'28" |
| 9 | 07'02" | 01:17'30" |
| 10 | 07'03" | 01:24'33" |
| 10.0 | 06'04" | 01:24'51" |
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