11.5 km | 01:25:05 | 07:25/km日期: 2019-04-06 07:20 - 總爬升: 212 m - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'38" / 08'04" / 08'15" / 07'45" / 06'58" / 06'42" / 06'41" / 06'20" / 06'01" / 06'43" / 09'44" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 07'53" (+01'52") | 1000 / 2000 |
| 3 | | 08'25" (+02'24") | 1000 / 3000 |
| 4 | | 07'45" (+01'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 09'43" (+03'42") | 1000 / 11000 |
| 12 | | 09'18" (+03'17") | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 75.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'04" | 00:15'42" |
| 3 | 08'15" | 00:23'57" |
| 4 | 07'45" | 00:31'42" |
| 5 | 06'58" | 00:38'40" |
| 6 | 06'42" | 00:45'22" |
| 7 | 06'41" | 00:52'03" |
| 8 | 06'20" | 00:58'23" |
| 9 | 06'01" | 01:04'24" |
| 10 | 06'43" | 01:11'07" |
| 11 | 09'44" | 01:20'51" |
| 11.5 | 09'19" | 01:25'06" |
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