13.6 km | 01:33:11 | 06:52/km日期: 2019-04-12 17:33 - 平均心率: 123 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'56" / 06'18" / 06'30" / 06'52" / 07'54" / 09'40" / 06'46" / 06'27" / 07'15" / 06'28" / 06'31" / 06'14" / 06'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'43") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'30" (+00'17") | 1000 / 3000 |
4 | | 06'52" (+00'39") | 1000 / 4000 |
5 | | 07'24" (+01'11") | 1000 / 5000 |
6 | | 06'42" (+00'29") | 1000 / 6000 |
7 | | 06'44" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 06'28" (+00'15") | 1000 / 10000 |
11 | | 06'31" (+00'18") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'31" (+00'18") | 1000 / 13000 |
14 | | 10'11" (+03'58") | 563 / 13563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
259.19 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'18" | 00:14'14" |
3 | 06'30" | 00:20'44" |
4 | 06'52" | 00:27'36" |
5 | 07'54" | 00:35'30" |
6 | 09'40" | 00:45'10" |
7 | 06'46" | 00:51'56" |
8 | 06'27" | 00:58'23" |
9 | 07'15" | 01:05'38" |
10 | 06'28" | 01:12'06" |
11 | 06'31" | 01:18'37" |
12 | 06'14" | 01:24'51" |
13 | 06'31" | 01:31'22" |
13.6 | 07'26" | 01:35'34" |