17.1 km | 01:49:55 | 06:25/km日期: 2019-04-09 19:46 - 總爬升: 294 m - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'37" / 07'01" / 06'31" / 06'28" / 05'49" / 06'14" / 06'41" / 05'56" / 06'12" / 06'27" / 06'25" / 08'18" / 05'18" / 04'54" / 04'57" / 07'42" / 09'50" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 07'01" (+02'08") | 1000 / 2000 |
| 3 | | 06'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+01'20") | 1000 / 6000 |
| 7 | | 06'40" (+01'47") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 06'11" (+01'18") | 1000 / 9000 |
| 10 | | 06'27" (+01'34") | 1000 / 10000 |
| 11 | | 06'24" (+01'31") | 1000 / 11000 |
| 12 | | 07'35" (+02'42") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'59" (+01'06") | 1000 / 16000 |
| 17 | | 09'50" (+04'57") | 1000 / 17000 |
| 18 | | 10'07" (+05'14") | 125 / 17125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 145.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'01" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 05'49" | 00:32'26" |
| 6 | 06'14" | 00:38'40" |
| 7 | 06'41" | 00:45'21" |
| 8 | 05'56" | 00:51'17" |
| 9 | 06'12" | 00:57'29" |
| 10 | 06'27" | 01:03'56" |
| 11 | 06'25" | 01:10'21" |
| 12 | 08'18" | 01:18'39" |
| 13 | 05'18" | 01:23'57" |
| 14 | 04'54" | 01:28'51" |
| 15 | 04'57" | 01:33'48" |
| 16 | 07'42" | 01:41'30" |
| 17 | 09'50" | 01:51'20" |
| 17.1 | 10'07" | 01:52'36" |
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