31.2 km | 03:09:01 | 06:03/km日期: 2014-05-24 05:07 - 總爬升: 419 m - 地點: 楊梅團練 - 平均心率: 149 - 卡路里: 1687 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'35" / 04'02" / 04'54" / 04'37" / 04'41" / 04'45" / 05'01" / 05'10" / 05'10" / 05'09" / 05'02" / 05'34" / 15'41" / 05'44" / 05'36" / 06'17" / 06'46" / 05'25" / 05'02" / 05'00" / 05'08" / 12'50" / 05'07" / 04'52" / 04'50" / 04'59" / 06'11" / 04'47" / 04'56" / 14'57" / 05'00" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
321.66 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'02" | 00:08'37" |
| 3 | 04'54" | 00:13'31" |
| 4 | 04'37" | 00:18'08" |
| 5 | 04'41" | 00:22'49" |
| 6 | 04'45" | 00:27'34" |
| 7 | 05'01" | 00:32'35" |
| 8 | 05'10" | 00:37'45" |
| 9 | 05'10" | 00:42'55" |
| 10 | 05'09" | 00:48'04" |
| 11 | 05'02" | 00:53'06" |
| 12 | 05'34" | 00:58'40" |
| 13 | 15'41" | 01:14'21" |
| 14 | 05'44" | 01:20'05" |
| 15 | 05'36" | 01:25'41" |
| 16 | 06'17" | 01:31'58" |
| 17 | 06'46" | 01:38'44" |
| 18 | 05'25" | 01:44'09" |
| 19 | 05'02" | 01:49'11" |
| 20 | 05'00" | 01:54'11" |
| 21 | 05'08" | 01:59'19" |
| 22 | 12'50" | 02:12'09" |
| 23 | 05'07" | 02:17'16" |
| 24 | 04'52" | 02:22'08" |
| 25 | 04'50" | 02:26'58" |
| 26 | 04'59" | 02:31'57" |
| 27 | 06'11" | 02:38'08" |
| 28 | 04'47" | 02:42'55" |
| 29 | 04'56" | 02:47'51" |
| 30 | 14'57" | 03:02'48" |
| 31 | 05'00" | 03:07'48" |
| 31.2 | 05'01" | 03:09'01" |
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