15.8 km | 01:17:37 | 04:54/km日期: 2019-04-10 19:25 - 總爬升: 172 m - 平均心率: 122 - 卡路里: 380 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 03'02" / 04'53" / 03'07" / 03'23" / 03'24" / 03'09" / 02'59" / 02'53" / 02'48" / 03'10" / 04'34" / 04'27" / 08'37" / 05'49" / 04'27" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+08'02") | 1000 / 1000 |
| 2 | | 04'53" (+02'05") | 1000 / 2000 |
| 3 | | 03'06" (+00'18") | 1000 / 3000 |
| 4 | | 03'23" (+00'35") | 1000 / 4000 |
| 5 | | 03'24" (+00'36") | 1000 / 5000 |
| 6 | | 03'09" (+00'21") | 1000 / 6000 |
| 7 | | 02'58" (+00'10") | 1000 / 7000 |
| 8 | | 02'52" (+00'04") | 1000 / 8000 |
| 9 | | 02'48" | 1000 / 9000 |
| 10 | | 03'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+01'45") | 1000 / 11000 |
| 12 | | 04'27" (+01'39") | 1000 / 12000 |
| 13 | | 08'36" (+05'48") | 1000 / 13000 |
| 14 | | 05'49" (+03'01") | 1000 / 14000 |
| 15 | | 04'26" (+01'38") | 1000 / 15000 |
| 16 | | 10'52" (+08'04") | 837 / 15837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 04'53" | 00:07'55" |
| 3 | 03'07" | 00:11'02" |
| 4 | 03'23" | 00:14'25" |
| 5 | 03'24" | 00:17'49" |
| 6 | 03'09" | 00:20'58" |
| 7 | 02'59" | 00:23'57" |
| 8 | 02'53" | 00:26'50" |
| 9 | 02'48" | 00:29'38" |
| 10 | 03'10" | 00:32'48" |
| 11 | 04'34" | 00:37'22" |
| 12 | 04'27" | 00:41'49" |
| 13 | 08'37" | 00:50'26" |
| 14 | 05'49" | 00:56'15" |
| 15 | 04'27" | 01:00'42" |
| 15.8 | 10'53" | 01:09'49" |
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