21.1 km | 01:50:07 | 05:13/km日期: 2019-04-10 14:28 - 平均心率: 46 - 卡路里: 1138 Cal - 總步數: 19138 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'29" / 05'35" / 05'38" / 05'33" / 05'19" / 05'24" / 05'12" / 04'54" / 04'44" / 04'47" / 05'20" / 05'43" / 05'43" / 05'08" / 05'19" / 04'57" / 04'47" / 04'37" / 04'39" / 04'43" / 05'23" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'03") | 1004 / 1004 | 182 / 100 |
| 2 | | 05'34" (+01'09") | 1000 / 2005 | 181 / 98 |
| 3 | | 05'36" (+01'11") | 1004 / 3010 | 178 / 99 |
| 4 | | 05'32" (+01'07") | 1000 / 4010 | 173 / 103 |
| 5 | | 05'19" (+00'54") | 1007 / 5017 | 177 / 106 |
| 6 | | 05'21" (+00'56") | 1007 / 6025 | 170 / 109 |
| 7 | | 05'09" (+00'44") | 1007 / 7032 | 170 / 113 |
| 8 | | 04'52" (+00'27") | 1006 / 8038 | 172 / 118 |
| 9 | | 04'41" (+00'16") | 1007 / 9046 | 180 / 117 |
| 10 | | 04'51" (+00'26") | 1004 / 10051 | 176 / 116 |
| 11 | | 05'21" (+00'56") | 1003 / 11055 | 169 / 110 |
| 12 | | 05'41" (+01'16") | 1000 / 12055 | 165 / 106 |
| 13 | | 05'43" (+01'18") | 1004 / 13059 | 166 / 104 |
| 14 | | 05'28" (+01'03") | 1000 / 14059 | 169 / 107 |
| 15 | | 05'16" (+00'51") | 1008 / 15068 | 173 / 109 |
| 16 | | 04'54" (+00'29") | 1009 / 16078 | 175 / 116 |
| 17 | | 04'43" (+00'18") | 1007 / 17085 | 173 / 121 |
| 18 | | 04'43" (+00'18") | 1002 / 18087 | 172 / 122 |
| 19 | | 04'51" (+00'26") | 1007 / 19095 | 172 / 119 |
| 20 | | 05'36" (+01'11") | 1005 / 20100 | 168 / 105 |
| 21 | | 04'25" | 1004 / 21104 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 286.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 04'54" | 00:43'04" |
| 9 | 04'44" | 00:47'48" |
| 10 | 04'47" | 00:52'35" |
| 11 | 05'20" | 00:57'55" |
| 12 | 05'43" | 01:03'38" |
| 13 | 05'43" | 01:09'21" |
| 14 | 05'08" | 01:14'29" |
| 15 | 05'19" | 01:19'48" |
| 16 | 04'57" | 01:24'45" |
| 17 | 04'47" | 01:29'32" |
| 18 | 04'37" | 01:34'09" |
| 19 | 04'39" | 01:38'48" |
| 20 | 04'43" | 01:43'31" |
| 21 | 05'23" | 01:48'54" |
| 21.1 | 15'54" | 01:50'07" |
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