|  全馬 | 04:04:57 | 05:48/km | 第16馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | 04:04:57 | | 總名次 | 29 / 851 | | 分組名次 | 13 / 344 | | 平均速度 | 05:48/km |
良川  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+02'32") | 00:53'38" | | 00:25'33" | | 00:29'46" (+04'13") | 00:58'40" (+05'02") | | 00:28'54" (+03'21") | | 00:36'26" (+10'53") | 01:06'59" (+13'21") | | 00:30'33" (+05'00") | | 00:32'25" (+06'52") | 01:01'24" (+07'46") | | 00:28'59" (+03'26") | |
日期: 2014-05-18 06:00 - 總爬升: 543 m - 地點: 墾丁 - 天氣: 熱翻天 - 平均心率: 45 - 卡路里: 2392 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'40") | 958 / 958 | | 2 | | 05'36" (+01'01") | 972 / 1930 | | 3 | | 05'46" (+01'11") | 997 / 2927 | | 4 | | 06'19" (+01'44") | 958 / 3885 | | 5 | | 05'10" (+00'35") | 986 / 4872 |
| 6 | | 04'35" | 959 / 5831 | | 7 | | 05'00" (+00'25") | 1020 / 6852 | | 8 | | 05'20" (+00'45") | 970 / 7822 | | 9 | | 05'01" (+00'26") | 1009 / 8832 | | 10 | | 05'29" (+00'54") | 987 / 9820 | | 11 | | 05'35" (+01'00") | 967 / 10787 | | 12 | | 05'20" (+00'45") | 1020 / 11807 | | 13 | | 06'59" (+02'24") | 951 / 12759 | | 14 | | 05'10" (+00'35") | 970 / 13729 | | 15 | | 05'40" (+01'05") | 956 / 14686 | | 16 | | 07'03" (+02'28") | 988 / 15674 | | 17 | | 05'23" (+00'48") | 994 / 16669 | | 18 | | 05'13" (+00'38") | 1021 / 17690 | | 19 | | 07'06" (+02'31") | 994 / 18684 | | 20 | | 05'07" (+00'32") | 1039 / 19724 | | 21 | | 05'41" (+01'06") | 930 / 20654 | | 22 | | 05'37" (+01'02") | 1009 / 21663 | | 23 | | 08'00" (+03'25") | 997 / 22660 | | 24 | | 07'55" (+03'20") | 972 / 23632 | | 25 | | 08'57" (+04'22") | 976 / 24609 | | 26 | | 07'25" (+02'50") | 981 / 25590 | | 27 | | 04'53" (+00'18") | 959 / 26550 | | 28 | | 07'08" (+02'33") | 1004 / 27554 | | 29 | | 05'16" (+00'41") | 1011 / 28566 | | 30 | | 05'11" (+00'36") | 962 / 29529 | | 31 | | 07'29" (+02'54") | 1037 / 30566 | | 32 | | 05'52" (+01'17") | 965 / 31531 | | 33 | | 05'27" (+00'52") | 975 / 32507 | | 34 | | 09'02" (+04'27") | 1002 / 33510 | | 35 | | 05'22" (+00'47") | 993 / 34503 | | 36 | | 06'13" (+01'38") | 966 / 35469 | | 37 | | 06'03" (+01'28") | 944 / 36414 | | 38 | | 05'04" (+00'29") | 1050 / 37464 | | 39 | | 06'53" (+02'18") | 992 / 38457 | | 40 | | 05'03" (+00'28") | 996 / 39453 | | 41 | | 05'10" (+00'35") | 978 / 40432 |
 台東良川  真的是
墾丁
～烤肉馬ㄚ～
跑到
快昏倒
補給站
沒有冰水；冰甘蔗汁
可以消暑解熱啦～
熱！！
悶在肚子裡！
真的很不舒服！
跑跑
走走
衣服乾了又濕
濕了又乾
跑完
真想泡在游泳池裡ㄚ！
耐熱
還要在練習！ 賽前宣言: ~*我愛夏天~*
墾丁
~我來了~ 賽後評分: 感謝大會
所有工作人員
在陽光烈日下
為每位跑友鼓勵打氣加油!!
很棒的路線
風景
讚!
天氣
熱
沒有關係的啦!
一點點點的遺憾
補給站的水.寶礦力
陽光一曬
連大水桶裡面的水
都有點溫度了
跑完
沒有便當可以領~><"~
明年有再辦
希望
可以
準備
冰的水
冰的寶礦力水得
冰的甘蔗汁拉
冰的檸檬愛玉~(~消暑解渴ㄚㄚㄚ~~~) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 220.83 km  MERRELL 26.5 累積 : 924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'47" | 00:11'10" | | 3 | 05'45" | 00:16'55" | | 4 | 06'25" | 00:23'20" | | 5 | 04'45" | 00:28'05" | | 6 | 04'45" | 00:32'50" | | 7 | 05'32" | 00:38'22" | | 8 | 04'46" | 00:43'08" | | 9 | 05'03" | 00:48'11" | | 10 | 05'27" | 00:53'38" | | 11 | 05'45" | 00:59'23" | | 12 | 05'04" | 01:04'27" | | 13 | 06'59" | 01:11'26" | | 14 | 05'22" | 01:16'48" | | 15 | 06'36" | 01:23'24" | | 16 | 06'09" | 01:29'33" | | 17 | 05'01" | 01:34'34" | | 18 | 07'24" | 01:41'58" | | 19 | 05'20" | 01:47'18" | | 20 | 05'00" | 01:52'18" | | 21 | 05'38" | 01:57'56" | | 22 | 06'22" | 02:04'18" | | 23 | 08'19" | 02:12'37" | | 24 | 08'22" | 02:20'59" | | 25 | 07'45" | 02:28'44" | | 26 | 06'36" | 02:35'20" | | 27 | 05'02" | 02:40'22" | | 28 | 07'30" | 02:47'52" | | 29 | 05'00" | 02:52'52" | | 30 | 06'25" | 02:59'17" | | 31 | 06'41" | 03:05'58" | | 32 | 05'40" | 03:11'38" | | 33 | 08'04" | 03:19'42" | | 34 | 06'20" | 03:26'02" | | 35 | 05'40" | 03:31'42" | | 36 | 06'44" | 03:38'26" | | 37 | 05'20" | 03:43'46" | | 38 | 05'20" | 03:49'06" | | 39 | 06'32" | 03:55'38" | | 40 | 05'03" | 04:00'41" | | 40.9 | 04'50" | 04:05'02" |
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