10.1 km | 01:24:55 | 08:26/km日期: 2019-04-09 04:32 - 總爬升: 279 m - 平均心率: 117 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'24" / 08'04" / 11'23" / 10'22" / 09'09" / 08'06" / 09'14" / 06'24" / 06'46" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'58") | 1000 / 1000 |
| 2 | | 08'04" (+01'40") | 1000 / 2000 |
| 3 | | 11'23" (+04'59") | 1000 / 3000 |
| 4 | | 10'21" (+03'57") | 1000 / 4000 |
| 5 | | 09'09" (+02'45") | 1000 / 5000 |
| 6 | | 08'05" (+01'41") | 1000 / 6000 |
| 7 | | 09'13" (+02'49") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'04" | 00:16'28" |
| 3 | 11'23" | 00:27'51" |
| 4 | 10'22" | 00:38'13" |
| 5 | 09'09" | 00:47'22" |
| 6 | 08'06" | 00:55'28" |
| 7 | 09'14" | 01:04'42" |
| 8 | 06'24" | 01:11'06" |
| 9 | 06'46" | 01:17'52" |
| 10 | 06'39" | 01:24'31" |
| 10.1 | 06'14" | 01:24'56" |
展開計圈分析
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