18.1 km | 01:53:36 | 06:15/km日期: 2019-04-03 07:06 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'10" / 05'57" / 05'44" / 05'46" / 05'58" / 06'25" / 05'35" / 17'19" / 05'34" / 05'13" / 04'55" / 05'11" / 05'25" / 05'38" / 05'24" / 05'47" / 05'25" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+01'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 17'18" (+12'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'30") | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 138 / 18138 |
4月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 06'25" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 17'19" | 00:58'54" |
| 9 | 05'34" | 01:04'28" |
| 10 | 05'13" | 01:09'41" |
| 11 | 04'55" | 01:14'36" |
| 12 | 05'11" | 01:19'47" |
| 13 | 05'25" | 01:25'12" |
| 14 | 05'38" | 01:30'50" |
| 15 | 05'24" | 01:36'14" |
| 16 | 05'47" | 01:42'01" |
| 17 | 05'25" | 01:47'26" |
| 18 | 05'25" | 01:52'51" |
| 18.1 | 05'31" | 01:53'37" |
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