10.0 km | 00:55:47 | 05:34/km日期: 2019-04-08 17:27 - 平均心率: 165 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60% - PM2.5: 普通(45)
Pace: 05'45" / 06'05" / 05'50" / 05'59" / 05'40" / 05'40" / 05'33" / 05'05" / 05'03" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 999 / 9999 |
| 11 | | 04'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
82.36 km 
adidas adizero Japan boost 3 Wide 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'33" | 00:40'32" |
| 8 | 05'05" | 00:45'37" |
| 9 | 05'03" | 00:50'40" |
| 10 | 05'04" | 00:55'44" |
| 10.0 | 03'44" | 00:55'47" |
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