|  54.7 km | 02:38:34 | 20.7 km/h日期: 2014-05-24 17:47 - 地點: 汐止到關渡 - 天氣: 涼 - 平均心率: 166 - 卡路里: 5041 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.90 (-14.58) | 1024 / 1024 | | 2 | | 25.00 (-2.48) | 993 / 2018 | | 3 | | 20.69 (-6.79) | 998 / 3017 | | 4 | | 19.67 (-7.81) | 1028 / 4046 | | 5 | | 22.78 (-4.70) | 1000 / 5046 |
| 6 | | 25.53 (-1.95) | 1001 / 6048 | | 7 | | 26.87 (-0.62) | 1001 / 7050 | | 8 | | 27.48 | 993 / 8043 | | 9 | | 24.66 (-2.82) | 1013 / 9057 | | 10 | | 24.66 (-2.82) | 1005 / 10062 | | 11 | | 19.35 (-8.13) | 999 / 11062 | | 12 | | 25.17 (-2.31) | 1012 / 12075 | | 13 | | 23.08 (-4.40) | 1007 / 13082 | | 14 | | 25.00 (-2.48) | 1003 / 14086 | | 15 | | 21.95 (-5.53) | 1004 / 15090 | | 16 | | 17.73 (-9.75) | 1007 / 16098 | | 17 | | 22.36 (-5.12) | 1006 / 17105 | | 18 | | 18.75 (-8.73) | 1014 / 18120 | | 19 | | 27.27 (-0.21) | 998 / 19118 | | 20 | | 24.00 (-3.48) | 1016 / 20134 | | 21 | | 25.17 (-2.31) | 1016 / 21151 | | 22 | | 15.45 (-12.03) | 1001 / 22152 | | 23 | | 19.25 (-8.23) | 1008 / 23161 | | 24 | | 21.30 (-6.18) | 1013 / 24174 | | 25 | | 20.57 (-6.91) | 1002 / 25177 | | 26 | | 24.32 (-3.16) | 1009 / 26186 | | 27 | | 25.00 (-2.48) | 997 / 27184 | | 28 | | 23.23 (-4.26) | 1004 / 28188 | | 29 | | 14.29 (-13.20) | 1003 / 29191 | | 30 | | 24.66 (-2.82) | 996 / 30188 | | 31 | | 23.68 (-3.80) | 1007 / 31195 | | 32 | | 23.84 (-3.64) | 992 / 32187 | | 33 | | 22.50 (-4.98) | 1012 / 33200 | | 34 | | 21.56 (-5.92) | 1018 / 34218 | | 35 | | 19.67 (-7.81) | 998 / 35217 | | 36 | | 16.22 (-11.26) | 1017 / 36234 | | 37 | | 21.05 (-6.43) | 1013 / 37248 | | 38 | | 18.27 (-9.21) | 1005 / 38254 | | 39 | | 19.35 (-8.13) | 1007 / 39261 | | 40 | | 21.05 (-6.43) | 1010 / 40272 | | 41 | | 22.36 (-5.12) | 986 / 41258 | | 42 | | 19.15 (-8.33) | 1009 / 42268 | | 43 | | 17.14 (-10.34) | 1003 / 43271 | | 44 | | 15.65 (-11.83) | 1009 / 44281 | | 45 | | 21.30 (-6.18) | 1012 / 45293 | | 46 | | 20.45 (-7.03) | 1011 / 46304 | | 47 | | 18.56 (-8.92) | 1003 / 47308 | | 48 | | 20.00 (-7.48) | 1006 / 48315 | | 49 | | 22.22 (-5.26) | 1008 / 49324 | | 50 | | 21.82 (-5.66) | 998 / 50322 | | 51 | | 22.78 (-4.70) | 1000 / 51322 | | 52 | | 20.00 (-7.48) | 1004 / 52327 | | 53 | | 17.82 (-9.66) | 1009 / 53337 | | 54 | | 19.46 (-8.02) | 1000 / 54337 | | 55 | | 16.29 (-11.19) | 397 / 54734 |
好久沒騎車了，這個禮拜也完全沒運動，下午跟同梯聚完餐就立馬殺出去騎個車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 54.73 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | -5.0 % | | 2 | 24.8 | -4.8 % | | 3 | 20.6 | 1.3 % | | 4 | 19.6 | -2.1 % | | 5 | 22.8 | -1.6 % | | 6 | 25.2 | 2.8 % | | 7 | 26.9 | -1.5 % | | 8 | 27.1 | 2.0 % | | 9 | 24.8 | -1.7 % | | 10 | 25.0 | -1.3 % | | 11 | 18.9 | -2.2 % | | 12 | 25.5 | -0.6 % | | 13 | 22.8 | -1.1 % | | 14 | 25.2 | 2.2 % | | 15 | 22.2 | -1.7 % | | 16 | 17.5 | -0.9 % | | 17 | 22.1 | 2.0 % | | 18 | 19.1 | -1.6 % | | 19 | 25.9 | 1.6 % | | 20 | 24.0 | 3.4 % | | 21 | 26.3 | 6.3 % | | 22 | 15.9 | -2.7 % | | 23 | 18.4 | -2.5 % | | 24 | 21.2 | -1.3 % | | 25 | 20.5 | 1.7 % | | 26 | 24.3 | -0.6 % | | 27 | 24.0 | -0.5 % | | 28 | 23.7 | -0.7 % | | 29 | 14.3 | -1.3 % | | 30 | 23.8 | 1.5 % | | 31 | 23.7 | -1.0 % | | 32 | 23.7 | -0.9 % | | 33 | 22.5 | 1.5 % | | 34 | 21.8 | -1.6 % | | 35 | 20.6 | 3.0 % | | 36 | 16.6 | -1.6 % | | 37 | 19.6 | 6.2 % | | 38 | 19.5 | -3.3 % | | 39 | 18.2 | 3.0 % | | 40 | 20.7 | 3.8 % | | 41 | 22.4 | -1.6 % | | 42 | 20.2 | 2.0 % | | 43 | 17.6 | -1.3 % | | 44 | 15.4 | 1.8 % | | 45 | 19.9 | -1.6 % | | 46 | 20.7 | 1.3 % | | 47 | 18.6 | 2.5 % | | 48 | 20.5 | -2.8 % | | 49 | 20.7 | 3.5 % | | 50 | 22.2 | -2.1 % | | 51 | 21.7 | 2.1 % | | 52 | 21.7 | -2.0 % | | 53 | 17.7 | -1.3 % | | 54 | 20.3 | -0.6 % | | 54.7 | 16.5 | 5.4 % |
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