19.8 km | 07:23:16 | 22:21/km日期: 2019-04-07 15:43 - 卡路里: 993 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 24'14" / 13'07" / 15'31" / 18'36" / 47'40" / 13'29" / 21'08" / 29'27" / 15'06" / 29'32" / 14'36" / 28'33" / 22'17" / 24'34" / 24'33" / 28'45" / 13'24" / 13'51" / 24'54" / 24'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'14" (+11'07") | 1000 / 1000 |
2 | | 13'07" | 1000 / 2000 |
3 | | 15'30" (+02'23") | 1000 / 3000 |
4 | | 18'29" (+05'22") | 1000 / 4000 |
5 | | 47'46" (+34'39") | 1000 / 5000 |
6 | | 13'29" (+00'22") | 1000 / 6000 |
7 | | 21'08" (+08'01") | 1000 / 7000 |
8 | | 29'26" (+16'19") | 1000 / 8000 |
9 | | 15'06" (+01'59") | 1000 / 9000 |
10 | | 29'32" (+16'25") | 1000 / 10000 |
11 | | 14'34" (+01'27") | 1000 / 11000 |
12 | | 28'34" (+15'27") | 1000 / 12000 |
13 | | 22'16" (+09'09") | 1000 / 13000 |
14 | | 24'28" (+11'21") | 1000 / 14000 |
15 | | 24'26" (+11'19") | 1000 / 15000 |
16 | | 28'57" (+15'50") | 1000 / 16000 |
17 | | 13'23" (+00'16") | 1000 / 17000 |
18 | | 13'51" (+00'44") | 1000 / 18000 |
19 | | 24'48" (+11'41") | 1000 / 19000 |
20 | | 24'18" (+11'11") | 825 / 19825 |
4月累積里程 : 76.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'14" | 00:24'14" |
2 | 13'07" | 00:37'21" |
3 | 15'31" | 00:52'52" |
4 | 18'36" | 01:11'28" |
5 | 47'40" | 01:59'08" |
6 | 13'29" | 02:12'37" |
7 | 21'08" | 02:33'45" |
8 | 29'27" | 03:03'12" |
9 | 15'06" | 03:18'18" |
10 | 29'32" | 03:47'50" |
11 | 14'36" | 04:02'26" |
12 | 28'33" | 04:30'59" |
13 | 22'17" | 04:53'16" |
14 | 24'34" | 05:17'50" |
15 | 24'33" | 05:42'23" |
16 | 28'45" | 06:11'08" |
17 | 13'24" | 06:24'32" |
18 | 13'51" | 06:38'23" |
19 | 24'54" | 07:03'17" |
19.8 | 24'12" | 07:23'16" |