12.5 km | 01:04:29 | 05:08/km日期: 2019-04-08 05:42 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'40" / 05'18" / 06'10" / 05'25" / 05'03" / 05'00" / 06'20" / 04'54" / 04'53" / 05'02" / 04'55" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'29") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 641.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 06'10" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'03" | 00:27'36" |
| 6 | 05'00" | 00:32'36" |
| 7 | 06'20" | 00:38'56" |
| 8 | 04'54" | 00:43'50" |
| 9 | 04'53" | 00:48'43" |
| 10 | 05'02" | 00:53'45" |
| 11 | 04'55" | 00:58'40" |
| 12 | 05'01" | 01:03'41" |
| 12.5 | 05'21" | 01:06'30" |
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