10.1 km | 01:06:06 | 06:33/km日期: 2019-04-09 05:01 - 平均心率: 164 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 06'57" / 06'14" / 06'23" / 06'30" / 06'31" / 06'41" / 06'30" / 06'15" / 06'25" / 06'44" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 09'11" (+02'57") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 221.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'31" | 00:32'35" |
| 6 | 06'41" | 00:39'16" |
| 7 | 06'30" | 00:45'46" |
| 8 | 06'15" | 00:52'01" |
| 9 | 06'25" | 00:58'26" |
| 10 | 06'44" | 01:05'10" |
| 10.1 | 09'07" | 01:05'56" |
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