21.2 km | 02:21:45 | 06:40/km日期: 2019-03-31 06:00 - 總爬升: 205 m - 卡路里: 1523 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'11" / 06'01" / 06'02" / 06'30" / 06'17" / 06'58" / 06'19" / 07'21" / 06'34" / 07'31" / 06'37" / 07'03" / 08'44" / 07'13" / 07'02" / 05'59" / 06'12" / 07'13" / 06'04" / 06'15" / 06'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 07'29" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 07'30" (+01'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+01'04") | 1000 / 12000 |
| 13 | | 08'43" (+02'45") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 07'01" (+01'03") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 07'13" (+01'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 06'26" (+00'28") | 1000 / 21000 |
| 22 | | 05'45" | 210 / 21210 |
3月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'30" | 00:24'44" |
| 5 | 06'17" | 00:31'01" |
| 6 | 06'58" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 07'21" | 00:51'39" |
| 9 | 06'34" | 00:58'13" |
| 10 | 07'31" | 01:05'44" |
| 11 | 06'37" | 01:12'21" |
| 12 | 07'03" | 01:19'24" |
| 13 | 08'44" | 01:28'08" |
| 14 | 07'13" | 01:35'21" |
| 15 | 07'02" | 01:42'23" |
| 16 | 05'59" | 01:48'22" |
| 17 | 06'12" | 01:54'34" |
| 18 | 07'13" | 02:01'47" |
| 19 | 06'04" | 02:07'51" |
| 20 | 06'15" | 02:14'06" |
| 21 | 06'27" | 02:20'33" |
| 21.2 | 05'47" | 02:21'46" |
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