10.1 km | 00:59:33 | 05:55/km日期: 2019-03-31 06:31 - 平均心率: 159 - 卡路里: 620 Cal - 平均步頻: 170
Pace: 06'17" / 06'30" / 06'07" / 05'55" / 05'49" / 05'54" / 05'54" / 05'54" / 05'56" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'11" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 05'54" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 05'40" | 00:59'56" |
| 10.1 | 05'10" | 01:00'13" |
展開計圈分析
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