|  恭喜破PB 全馬 | 03:21:57 | 04:47/km | 第5馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:21:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:46'53" | | 00:23'47" (+00'41") | | 00:23'37" (+00'31") | 00:47'46" (+00'53") | | 00:24'09" (+01'03") | | 00:23'59" (+00'53") | 00:48'05" (+01'12") | | 00:24'06" (+01'00") | | 00:25'46" (+02'40") | 00:51'18" (+04'25") | | 00:25'32" (+02'26") | |
日期: 2019-04-07 05:50 - 平均心率: 158 - 卡路里: 1662 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'12") | 1000 / 1000 | | 2 | | 04'28" | 1000 / 2000 | | 3 | | 04'36" (+00'08") | 1000 / 3000 | | 4 | | 04'41" (+00'13") | 1000 / 4000 | | 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 | | 7 | | 04'43" (+00'15") | 1000 / 7000 | | 8 | | 04'54" (+00'26") | 1000 / 8000 | | 9 | | 04'38" (+00'10") | 1000 / 9000 | | 10 | | 04'42" (+00'14") | 1000 / 10001 | | 11 | | 05'01" (+00'33") | 1000 / 11001 | | 12 | | 04'35" (+00'07") | 1000 / 12001 | | 13 | | 04'38" (+00'10") | 1000 / 13001 | | 14 | | 04'42" (+00'14") | 1000 / 14001 | | 15 | | 04'39" (+00'11") | 1000 / 15001 | | 16 | | 05'14" (+00'46") | 1000 / 16001 | | 17 | | 04'41" (+00'13") | 1000 / 17001 | | 18 | | 04'39" (+00'11") | 1000 / 18001 | | 19 | | 04'39" (+00'11") | 1000 / 19001 | | 20 | | 04'53" (+00'25") | 1000 / 20002 | | 21 | | 04'36" (+00'08") | 1000 / 21002 | | 22 | | 05'00" (+00'32") | 1000 / 22002 | | 23 | | 04'45" (+00'17") | 1000 / 23002 | | 24 | | 04'59" (+00'31") | 1000 / 24002 | | 25 | | 04'37" (+00'09") | 1000 / 25002 | | 26 | | 04'55" (+00'27") | 1000 / 26002 | | 27 | | 04'33" (+00'05") | 1000 / 27002 | | 28 | | 04'59" (+00'31") | 1000 / 28002 | | 29 | | 04'46" (+00'18") | 1000 / 29002 | | 30 | | 04'51" (+00'23") | 1000 / 30002 | | 31 | | 05'34" (+01'06") | 1000 / 31003 | | 32 | | 05'00" (+00'32") | 1000 / 32003 | | 33 | | 05'12" (+00'44") | 1000 / 33003 | | 34 | | 04'57" (+00'29") | 1000 / 34003 | | 35 | | 05'03" (+00'35") | 1000 / 35003 | | 36 | | 05'01" (+00'33") | 1000 / 36003 | | 37 | | 04'58" (+00'30") | 1000 / 37003 | | 38 | | 05'15" (+00'47") | 1000 / 38003 | | 39 | | 04'57" (+00'29") | 1000 / 39003 | | 40 | | 05'17" (+00'49") | 1000 / 40004 | | 41 | | 05'00" (+00'32") | 1000 / 41004 | | 42 | | 15'46" (+11'18") | 980 / 41984 |
賽前宣言: 希望不要太熱 賽後評分: 超熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 298.02 km  Nike 黑色粉紅ZOO fly flyknit 累積 : 240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'29" | 00:09'09" | | 3 | 04'37" | 00:13'46" | | 4 | 04'42" | 00:18'28" | | 5 | 04'38" | 00:23'06" | | 6 | 04'47" | 00:27'53" | | 7 | 04'43" | 00:32'36" | | 8 | 04'55" | 00:37'31" | | 9 | 04'39" | 00:42'10" | | 10 | 04'43" | 00:46'53" | | 11 | 05'01" | 00:51'54" | | 12 | 04'36" | 00:56'30" | | 13 | 04'38" | 01:01'08" | | 14 | 04'42" | 01:05'50" | | 15 | 04'40" | 01:10'30" | | 16 | 05'15" | 01:15'45" | | 17 | 04'42" | 01:20'27" | | 18 | 04'39" | 01:25'06" | | 19 | 04'40" | 01:29'46" | | 20 | 04'53" | 01:34'39" | | 21 | 04'37" | 01:39'16" | | 22 | 04'59" | 01:44'15" | | 23 | 04'47" | 01:49'02" | | 24 | 04'59" | 01:54'01" | | 25 | 04'37" | 01:58'38" | | 26 | 04'56" | 02:03'34" | | 27 | 04'32" | 02:08'06" | | 28 | 05'00" | 02:13'06" | | 29 | 04'46" | 02:17'52" | | 30 | 04'52" | 02:22'44" | | 31 | 05'33" | 02:28'17" | | 32 | 05'01" | 02:33'18" | | 33 | 05'11" | 02:38'29" | | 34 | 04'59" | 02:43'28" | | 35 | 05'02" | 02:48'30" | | 36 | 05'02" | 02:53'32" | | 37 | 04'59" | 02:58'31" | | 38 | 05'16" | 03:03'47" | | 39 | 04'57" | 03:08'44" | | 40 | 05'18" | 03:14'02" | | 41 | 05'00" | 03:19'02" | | 42.0 | 15'43" | 03:34'31" |
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