14.0 km | 01:25:19 | 06:05/km日期: 2019-04-06 08:36 - 平均心率: 165 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'21" / 05'25" / 05'32" / 05'41" / 05'39" / 05'51" / 06'14" / 06'40" / 06'32" / 06'32" / 07'03" / 06'33" / 06'40" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+01'10") | 1000 / 10000 |
| 11 | | 07'02" (+01'41") | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 06'40" (+01'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'09" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'41" | 00:21'59" |
| 5 | 05'39" | 00:27'38" |
| 6 | 05'51" | 00:33'29" |
| 7 | 06'14" | 00:39'43" |
| 8 | 06'40" | 00:46'23" |
| 9 | 06'32" | 00:52'55" |
| 10 | 06'32" | 00:59'27" |
| 11 | 07'03" | 01:06'30" |
| 12 | 06'33" | 01:13'03" |
| 13 | 06'40" | 01:19'43" |
| 14 | 06'00" | 01:25'43" |
| 14.0 | 05'25" | 01:25'46" |
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