|  全馬 | 03:52:37 | 05:30/km | 第7馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 03:52:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'08" | | 00:25'07" (+00'06") | | 00:25'23" (+00'22") | 00:51'20" (+01'12") | | 00:25'57" (+00'56") | | 00:26'44" (+01'43") | 00:53'49" (+03'41") | | 00:27'05" (+02'04") | | 00:34'26" (+09'25") | 01:06'45" (+16'37") | | 00:32'19" (+07'18") | |
日期: 2019-04-07 05:51 - 總爬升: 242 m - 地點: 台南佳里區 - 天氣: 殺菌 - 平均心率: 159 - 卡路里: 2235 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'28") | 1000 / 1000 | | 2 | | 04'54" (+00'02") | 1000 / 2000 | | 3 | | 04'54" (+00'02") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 | | 7 | | 04'57" (+00'05") | 1000 / 7000 | | 8 | | 05'06" (+00'14") | 1000 / 8000 | | 9 | | 05'03" (+00'11") | 1000 / 9000 | | 10 | | 04'59" (+00'07") | 1000 / 10000 | | 11 | | 05'02" (+00'10") | 1000 / 11000 | | 12 | | 05'07" (+00'15") | 1000 / 12000 | | 13 | | 05'11" (+00'19") | 1000 / 13000 | | 14 | | 04'58" (+00'06") | 1000 / 14000 | | 15 | | 05'00" (+00'08") | 1000 / 15000 | | 16 | | 05'12" (+00'20") | 1000 / 16000 | | 17 | | 05'03" (+00'11") | 1000 / 17000 | | 18 | | 04'59" (+00'07") | 1000 / 18000 | | 19 | | 05'16" (+00'24") | 1000 / 19000 | | 20 | | 05'25" (+00'33") | 1000 / 20000 | | 21 | | 05'18" (+00'26") | 1000 / 21000 | | 22 | | 05'27" (+00'35") | 1000 / 22000 | | 23 | | 05'25" (+00'33") | 1000 / 23000 | | 24 | | 05'23" (+00'31") | 1000 / 24000 | | 25 | | 05'08" (+00'16") | 1000 / 25000 | | 26 | | 06'01" (+01'09") | 1000 / 26000 | | 27 | | 04'59" (+00'07") | 1000 / 27000 | | 28 | | 05'13" (+00'21") | 1000 / 28000 | | 29 | | 05'31" (+00'39") | 1000 / 29000 | | 30 | | 05'20" (+00'28") | 1000 / 30000 | | 31 | | 07'08" (+02'16") | 1000 / 31000 | | 32 | | 05'38" (+00'46") | 1000 / 32000 | | 33 | | 08'02" (+03'10") | 1000 / 33000 | | 34 | | 05'43" (+00'51") | 1000 / 34000 | | 35 | | 07'53" (+03'01") | 1000 / 35000 | | 36 | | 05'58" (+01'06") | 1000 / 36000 | | 37 | | 06'21" (+01'29") | 1000 / 37000 | | 38 | | 07'26" (+02'34") | 1000 / 38000 | | 39 | | 06'13" (+01'21") | 1000 / 39000 | | 40 | | 06'19" (+01'27") | 1000 / 40000 | | 41 | | 06'37" (+01'45") | 1000 / 41000 | | 42 | | 05'54" (+01'02") | 677 / 41677 |
 高雄王阿宏  腳傷加沒有訓練
能保四對得起自己了
下禮拜宗晉大哥我們慢慢跑就好ㄟ 賽前宣言: 一樣是歡樂輕鬆跑，累積馬數 賽後評分: 繼續努力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 178.39 km  SKECHERS GO Run Ultra R 累積 : 1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'54" | 00:10'17" | | 3 | 04'55" | 00:15'12" | | 4 | 04'52" | 00:20'04" | | 5 | 04'57" | 00:25'01" | | 6 | 04'59" | 00:30'00" | | 7 | 04'58" | 00:34'58" | | 8 | 05'07" | 00:40'05" | | 9 | 05'03" | 00:45'08" | | 10 | 05'00" | 00:50'08" | | 11 | 05'04" | 00:55'12" | | 12 | 05'08" | 01:00'20" | | 13 | 05'11" | 01:05'31" | | 14 | 04'59" | 01:10'30" | | 15 | 05'01" | 01:15'31" | | 16 | 05'12" | 01:20'43" | | 17 | 05'03" | 01:25'46" | | 18 | 04'59" | 01:30'45" | | 19 | 05'17" | 01:36'02" | | 20 | 05'26" | 01:41'28" | | 21 | 05'18" | 01:46'46" | | 22 | 05'28" | 01:52'14" | | 23 | 05'25" | 01:57'39" | | 24 | 05'24" | 02:03'03" | | 25 | 05'09" | 02:08'12" | | 26 | 06'00" | 02:14'12" | | 27 | 05'00" | 02:19'12" | | 28 | 05'14" | 02:24'26" | | 29 | 05'32" | 02:29'58" | | 30 | 05'19" | 02:35'17" | | 31 | 07'09" | 02:42'26" | | 32 | 05'38" | 02:48'04" | | 33 | 08'02" | 02:56'06" | | 34 | 05'44" | 03:01'50" | | 35 | 07'53" | 03:09'43" | | 36 | 05'59" | 03:15'42" | | 37 | 06'22" | 03:22'04" | | 38 | 07'26" | 03:29'30" | | 39 | 06'14" | 03:35'44" | | 40 | 06'18" | 03:42'02" | | 41 | 06'38" | 03:48'40" | | 41.7 | 05'55" | 03:52'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
