|  60.0 km | 05:16:31 | 05:16/km | 第28馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 05:16:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+02'55") | 00:51'12" (+00'40") | | 00:25'35" (+02'53") | | 00:26'08" (+03'26") | 00:53'57" (+03'25") | | 00:27'49" (+05'07") | | 00:29'50" (+07'08") | 00:55'34" (+05'02") | | 00:25'44" (+03'02") | | 00:26'48" (+04'06") | 00:51'00" (+00'28") | | 00:24'12" (+01'30") | | 00:22'42" | 00:50'32" | | 00:27'50" (+05'08") | | 00:27'48" (+05'06") | 00:54'15" (+03'43") | | 00:26'27" (+03'45") | |
日期: 2019-03-09 07:00 - 平均心率: 159 - 卡路里: 3005 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+01'25") | 1000 / 1000 | | 2 | | 05'18" (+01'39") | 1000 / 2000 | | 3 | | 05'12" (+01'33") | 1000 / 3000 | | 4 | | 05'02" (+01'23") | 1000 / 4000 | | 5 | | 04'59" (+01'20") | 1000 / 5000 |
| 6 | | 05'03" (+01'24") | 1000 / 6000 | | 7 | | 05'04" (+01'25") | 1000 / 7000 | | 8 | | 05'16" (+01'37") | 1000 / 8000 | | 9 | | 05'14" (+01'35") | 1000 / 9000 | | 10 | | 04'56" (+01'17") | 1000 / 10000 | | 11 | | 05'13" (+01'34") | 1000 / 11000 | | 12 | | 05'22" (+01'43") | 1000 / 12000 | | 13 | | 05'05" (+01'26") | 1000 / 13000 | | 14 | | 05'29" (+01'50") | 1000 / 14000 | | 15 | | 04'55" (+01'16") | 1000 / 15000 | | 16 | | 04'47" (+01'08") | 1000 / 16000 | | 17 | | 05'19" (+01'40") | 1000 / 17000 | | 18 | | 05'16" (+01'37") | 1000 / 18000 | | 19 | | 05'51" (+02'12") | 1000 / 19000 | | 20 | | 06'33" (+02'54") | 1000 / 20000 | | 21 | | 06'16" (+02'37") | 1000 / 21000 | | 22 | | 06'18" (+02'39") | 1000 / 22000 | | 23 | | 05'23" (+01'44") | 1000 / 23000 | | 24 | | 05'34" (+01'55") | 1000 / 24000 | | 25 | | 06'17" (+02'38") | 1000 / 25000 | | 26 | | 05'56" (+02'17") | 1000 / 26000 | | 27 | | 04'41" (+01'02") | 1000 / 27000 | | 28 | | 04'42" (+01'03") | 1000 / 28000 | | 29 | | 04'53" (+01'14") | 1000 / 29000 | | 30 | | 05'28" (+01'49") | 1000 / 30000 | | 31 | | 04'44" (+01'05") | 1000 / 31000 | | 32 | | 06'07" (+02'28") | 1000 / 32000 | | 33 | | 05'59" (+02'20") | 1000 / 33000 | | 34 | | 05'24" (+01'45") | 1000 / 34000 | | 35 | | 04'33" (+00'54") | 1000 / 35000 | | 36 | | 05'00" (+01'21") | 1000 / 36000 | | 37 | | 05'09" (+01'30") | 1000 / 37000 | | 38 | | 04'41" (+01'02") | 1000 / 38000 | | 39 | | 04'29" (+00'50") | 1000 / 39000 | | 40 | | 04'50" (+01'11") | 1000 / 40000 | | 41 | | 04'22" (+00'43") | 1000 / 41000 | | 42 | | 04'27" (+00'48") | 1000 / 42000 | | 43 | | 03'39" | 1000 / 43000 | | 44 | | 04'43" (+01'04") | 1000 / 44000 | | 45 | | 05'29" (+01'50") | 1000 / 45000 | | 46 | | 06'00" (+02'21") | 1000 / 46000 | | 47 | | 05'26" (+01'47") | 1000 / 47000 | | 48 | | 05'15" (+01'36") | 1000 / 48000 | | 49 | | 05'08" (+01'29") | 1000 / 49000 | | 50 | | 05'58" (+02'19") | 1000 / 50000 | | 51 | | 05'37" (+01'58") | 1000 / 51000 | | 52 | | 05'26" (+01'47") | 1000 / 52000 | | 53 | | 05'15" (+01'36") | 1000 / 53000 | | 54 | | 05'53" (+02'14") | 1000 / 54000 | | 55 | | 05'35" (+01'56") | 1000 / 55000 | | 56 | | 05'48" (+02'09") | 1000 / 56000 | | 57 | | 06'28" (+02'49") | 1000 / 57000 | | 58 | | 05'28" (+01'49") | 1000 / 58000 | | 59 | | 05'04" (+01'25") | 1000 / 59000 | | 60 | | 05'06" (+01'27") | 710 / 59710 |
賽前宣言: 跑看風景 賽後評分: 視野很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 262.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'19" | 00:10'23" | | 3 | 05'12" | 00:15'35" | | 4 | 05'02" | 00:20'37" | | 5 | 05'00" | 00:25'37" | | 6 | 05'03" | 00:30'40" | | 7 | 05'04" | 00:35'44" | | 8 | 05'17" | 00:41'01" | | 9 | 05'15" | 00:46'16" | | 10 | 04'56" | 00:51'12" | | 11 | 05'14" | 00:56'26" | | 12 | 05'23" | 01:01'49" | | 13 | 05'06" | 01:06'55" | | 14 | 05'30" | 01:12'25" | | 15 | 04'55" | 01:17'20" | | 16 | 04'48" | 01:22'08" | | 17 | 05'20" | 01:27'28" | | 18 | 05'29" | 01:32'57" | | 19 | 05'38" | 01:38'35" | | 20 | 06'34" | 01:45'09" | | 21 | 06'16" | 01:51'25" | | 22 | 07'22" | 01:58'47" | | 23 | 04'20" | 02:03'07" | | 24 | 05'35" | 02:08'42" | | 25 | 06'17" | 02:14'59" | | 26 | 05'57" | 02:20'56" | | 27 | 04'41" | 02:25'37" | | 28 | 04'43" | 02:30'20" | | 29 | 04'54" | 02:35'14" | | 30 | 05'29" | 02:40'43" | | 31 | 04'44" | 02:45'27" | | 32 | 06'07" | 02:51'34" | | 33 | 06'00" | 02:57'34" | | 34 | 05'24" | 03:02'58" | | 35 | 04'33" | 03:07'31" | | 36 | 05'00" | 03:12'31" | | 37 | 05'10" | 03:17'41" | | 38 | 04'42" | 03:22'23" | | 39 | 04'30" | 03:26'53" | | 40 | 04'50" | 03:31'43" | | 41 | 04'22" | 03:36'05" | | 42 | 04'28" | 03:40'33" | | 43 | 03'40" | 03:44'13" | | 44 | 04'43" | 03:48'56" | | 45 | 05'29" | 03:54'25" | | 46 | 06'01" | 04:00'26" | | 47 | 05'27" | 04:05'53" | | 48 | 05'15" | 04:11'08" | | 49 | 05'09" | 04:16'17" | | 50 | 05'58" | 04:22'15" | | 51 | 05'37" | 04:27'52" | | 52 | 05'26" | 04:33'18" | | 53 | 05'16" | 04:38'34" | | 54 | 05'54" | 04:44'28" | | 55 | 05'35" | 04:50'03" | | 56 | 05'49" | 04:55'52" | | 57 | 06'28" | 05:02'20" | | 58 | 05'29" | 05:07'49" | | 59 | 05'04" | 05:12'53" | | 59.7 | 05'05" | 05:16'30" |
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