14.1 km | 01:38:41 | 06:59/km日期: 2019-03-29 20:08 - 平均心率: 153 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 07'38" / 06'38" / 06'48" / 07'13" / 06'53" / 06'52" / 06'43" / 06'40" / 07'10" / 06'43" / 06'55" / 06'56" / 05'56" / 25'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'38" | 00:14'20" |
3 | 06'38" | 00:20'58" |
4 | 06'48" | 00:27'46" |
5 | 07'13" | 00:34'59" |
6 | 06'53" | 00:41'52" |
7 | 06'52" | 00:48'44" |
8 | 06'43" | 00:55'27" |
9 | 06'40" | 01:02'07" |
10 | 07'10" | 01:09'17" |
11 | 06'43" | 01:16'00" |
12 | 06'55" | 01:22'55" |
13 | 06'56" | 01:29'51" |
14 | 05'56" | 01:35'47" |
14.1 | 25'27" | 01:38'41" |