13.0 km | 01:05:01 | 04:59/km日期: 2019-04-02 18:27 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'43" / 04'56" / 04'59" / 05'02" / 05'10" / 05'09" / 05'05" / 05'02" / 04'54" / 05'02" / 04'54" / 05'01" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 03'50" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
207.98 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'59" | 00:14'38" |
| 4 | 05'02" | 00:19'40" |
| 5 | 05'10" | 00:24'50" |
| 6 | 05'09" | 00:29'59" |
| 7 | 05'05" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 9 | 04'54" | 00:45'00" |
| 10 | 05'02" | 00:50'02" |
| 11 | 04'54" | 00:54'56" |
| 12 | 05'01" | 00:59'57" |
| 13 | 05'01" | 01:04'58" |
| 13.0 | 03'56" | 01:05'01" |
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