14.2 km | 01:24:47 | 05:59/km日期: 2019-04-06 06:21 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'19" / 05'41" / 05'47" / 05'43" / 05'56" / 06'21" / 05'52" / 06'05" / 05'51" / 06'00" / 05'59" / 05'54" / 06'14" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 150 / 14150 |
今年第一次石公潭之被小黑追～～～
原來溝通是有效的～～別噴她水～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
143.76 km 
newbalance 00 累積 :
237.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 06'21" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 06'05" | 00:47'44" |
| 9 | 05'51" | 00:53'35" |
| 10 | 06'00" | 00:59'35" |
| 11 | 05'59" | 01:05'34" |
| 12 | 05'54" | 01:11'28" |
| 13 | 06'14" | 01:17'42" |
| 14 | 05'50" | 01:23'32" |
| 14.2 | 05'59" | 01:24'26" |
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