16.1 km | 02:24:06 | 08:58/km日期: 2019-03-31 07:37 - 平均心率: 164 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 09'47" / 11'28" / 08'21" / 08'44" / 08'50" / 08'49" / 08'57" / 08'53" / 08'56" / 08'59" / 09'21" / 09'41" / 09'48" / 09'35" / 09'41" / 09'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1609 / 1609 |
| 2 | | 08'18" (+00'54") | 1609 / 3218 |
| 3 | | 08'54" (+01'30") | 1609 / 4828 |
| 4 | | 08'48" (+01'24") | 1609 / 6437 |
| 5 | | 08'50" (+01'26") | 1609 / 8046 |
| 6 | | 08'56" (+01'32") | 1609 / 9656 |
| 7 | | 09'26" (+02'02") | 1609 / 11265 |
| 8 | | 09'40" (+02'16") | 1609 / 12874 |
| 9 | | 09'35" (+02'11") | 1609 / 14484 |
| 10 | | 09'52" (+02'28") | 1568 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 11'28" | 00:21'15" |
| 3 | 08'21" | 00:29'36" |
| 4 | 08'44" | 00:38'20" |
| 5 | 08'50" | 00:47'10" |
| 6 | 08'49" | 00:55'59" |
| 7 | 08'57" | 01:04'56" |
| 8 | 08'53" | 01:13'49" |
| 9 | 08'56" | 01:22'45" |
| 10 | 08'59" | 01:31'44" |
| 11 | 09'21" | 01:41'05" |
| 12 | 09'41" | 01:50'46" |
| 13 | 09'48" | 02:00'34" |
| 14 | 09'35" | 02:10'09" |
| 15 | 09'41" | 02:19'50" |
| 16 | 09'56" | 02:29'46" |
| 16.1 | 09'35" | 02:30'16" |
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