22.1 km | 02:00:48 | 05:28/km日期: 2019-04-05 13:21 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1210 Cal - 總步數: 21860 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'51" / 05'14" / 05'24" / 05'14" / 05'34" / 05'33" / 05'17" / 05'26" / 05'34" / 05'20" / 05'28" / 05'32" / 05'28" / 05'37" / 05'29" / 05'29" / 05'31" / 05'31" / 05'31" / 05'41" / 05'55" / 05'21" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1000 / 1000 | 174 / 117 |
| 2 | | 05'17" (+00'24") | 1001 / 2001 | 177 / 106 |
| 3 | | 05'24" (+00'31") | 1000 / 3002 | 181 / 101 |
| 4 | | 05'14" (+00'21") | 1001 / 4004 | 188 / 101 |
| 5 | | 05'36" (+00'43") | 1000 / 5004 | 184 / 96 |
| 6 | | 05'32" (+00'39") | 1001 / 6005 | 183 / 98 |
| 7 | | 05'17" (+00'24") | 1002 / 7008 | 187 / 100 |
| 8 | | 05'28" (+00'35") | 1001 / 8009 | 186 / 97 |
| 9 | | 05'34" (+00'41") | 1000 / 9010 | 181 / 98 |
| 10 | | 05'21" (+00'28") | 1001 / 10012 | 184 / 101 |
| 11 | | 05'31" (+00'38") | 1000 / 11012 | 183 / 98 |
| 12 | | 05'33" (+00'40") | 1002 / 12014 | 183 / 97 |
| 13 | | 05'30" (+00'37") | 1002 / 13016 | 180 / 100 |
| 14 | | 05'37" (+00'44") | 1002 / 14019 | 178 / 99 |
| 15 | | 05'28" (+00'35") | 1001 / 15020 | 182 / 100 |
| 16 | | 05'34" (+00'41") | 1001 / 16022 | 178 / 100 |
| 17 | | 05'28" (+00'35") | 1001 / 17024 | 176 / 103 |
| 18 | | 05'34" (+00'41") | 1002 / 18026 | 176 / 101 |
| 19 | | 05'30" (+00'37") | 1002 / 19028 | 176 / 102 |
| 20 | | 05'48" (+00'55") | 1001 / 20030 | 174 / 98 |
| 21 | | 05'51" (+00'58") | 1000 / 21030 | 175 / 96 |
| 22 | | 05'19" (+00'26") | 1003 / 22033 | 184 / 101 |
| 23 | | 06'33" (+01'40") | 17 / 22051 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
107.13 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'14" | 00:10'05" |
| 3 | 05'24" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'34" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'17" | 00:37'07" |
| 8 | 05'26" | 00:42'33" |
| 9 | 05'34" | 00:48'07" |
| 10 | 05'20" | 00:53'27" |
| 11 | 05'28" | 00:58'55" |
| 12 | 05'32" | 01:04'27" |
| 13 | 05'28" | 01:09'55" |
| 14 | 05'37" | 01:15'32" |
| 15 | 05'29" | 01:21'01" |
| 16 | 05'29" | 01:26'30" |
| 17 | 05'31" | 01:32'01" |
| 18 | 05'31" | 01:37'32" |
| 19 | 05'31" | 01:43'03" |
| 20 | 05'41" | 01:48'44" |
| 21 | 05'55" | 01:54'39" |
| 22 | 05'21" | 02:00'00" |
| 22.1 | 15'24" | 02:00'48" |
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