11.9 km | 01:09:09 | 05:48/km日期: 2019-04-03 19:42 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 04'34" / 04'50" / 04'28" / 04'45" / 08'43" / 04'37" / 04'38" / 05'05" / 07'48" / 05'33" / 08'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'51") | 966 / 966 |
| 2 | | 04'14" (+01'33") | 431 / 1397 |
| 3 | | 06'08" (+03'27") | 179 / 1577 |
| 4 | | 04'32" (+01'51") | 290 / 1868 |
| 5 | | 05'25" (+02'44") | 200 / 2068 |
| 6 | | 04'01" (+01'20") | 432 / 2500 |
| 7 | | 06'07" (+03'26") | 173 / 2674 |
| 8 | | 04'05" (+01'24") | 306 / 2980 |
| 9 | | 05'21" (+02'40") | 202 / 3182 |
| 10 | | 04'04" (+01'23") | 431 / 3614 |
| 11 | | 06'20" (+03'39") | 176 / 3790 |
| 12 | | 04'11" (+01'30") | 303 / 4093 |
| 13 | | 04'53" (+02'12") | 224 / 4317 |
| 14 | | 04'06" (+01'25") | 224 / 4542 |
| 15 | | 23'59" (+21'18") | 223 / 4765 |
| 16 | | 03'57" (+01'16") | 211 / 4976 |
| 17 | | 06'12" (+03'31") | 177 / 5154 |
| 18 | | 04'01" (+01'20") | 314 / 5468 |
| 19 | | 05'23" (+02'42") | 210 / 5679 |
| 20 | | 03'55" (+01'14") | 446 / 6125 |
| 21 | | 06'40" (+03'59") | 178 / 6304 |
| 22 | | 03'16" (+00'35") | 388 / 6692 |
| 23 | | 06'14" (+03'33") | 202 / 6895 |
| 24 | | 03'44" (+01'03") | 447 / 7343 |
| 25 | | 07'15" (+04'34") | 177 / 7520 |
| 26 | | 04'04" (+01'23") | 295 / 7816 |
| 27 | | 07'16" (+04'35") | 174 / 7991 |
| 28 | | 03'42" (+01'01") | 238 / 8230 |
| 29 | | 29'24" (+26'43") | 139 / 8369 |
| 30 | | 04'00" (+01'19") | 199 / 8568 |
| 31 | | 06'07" (+03'26") | 172 / 8741 |
| 32 | | 03'41" (+01'00") | 320 / 9061 |
| 33 | | 06'47" (+04'06") | 187 / 9249 |
| 34 | | 03'18" (+00'37") | 454 / 9704 |
| 35 | | 12'18" (+09'37") | 177 / 9881 |
| 36 | | 03'28" (+00'47") | 310 / 10191 |
| 37 | | 14'24" (+11'43") | 153 / 10344 |
| 38 | | 02'41" | 249 / 10594 |
| 39 | | 30'20" (+27'39") | 116 / 10710 |
| 40 | | 05'32" (+02'51") | 1000 / 11710 |
| 41 | | 07'14" (+04'33") | 207 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'45" | 00:18'37" |
| 5 | 08'43" | 00:27'20" |
| 6 | 04'37" | 00:31'57" |
| 7 | 04'38" | 00:36'35" |
| 8 | 05'05" | 00:41'40" |
| 9 | 07'48" | 00:49'28" |
| 10 | 05'33" | 00:55'01" |
| 11 | 08'28" | 01:03'29" |
| 11.9 | 06'11" | 01:09'10" |
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