21.1 km | 01:52:28 | 05:19/km日期: 2019-04-02 18:56 - 平均心率: 154 - 卡路里: 1367 Cal - 總步數: 18778 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'26" / 05'16" / 05'23" / 05'23" / 05'19" / 05'08" / 05'24" / 05'13" / 05'14" / 05'28" / 05'17" / 05'20" / 05'08" / 05'11" / 05'12" / 05'23" / 05'18" / 05'29" / 05'19" / 05'34" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'17") | 1006 / 1006 | 175 / 105 |
| 2 | | 05'15" (+00'08") | 1009 / 2016 | 176 / 107 |
| 3 | | 05'19" (+00'12") | 1001 / 3017 | 172 / 109 |
| 4 | | 05'22" (+00'15") | 1000 / 4018 | 168 / 110 |
| 5 | | 05'18" (+00'11") | 1000 / 5018 | 164 / 114 |
| 6 | | 05'09" (+00'02") | 1005 / 6024 | 162 / 119 |
| 7 | | 05'21" (+00'14") | 1003 / 7028 | 164 / 113 |
| 8 | | 05'11" (+00'04") | 1008 / 8037 | 166 / 115 |
| 9 | | 05'10" (+00'03") | 1001 / 9038 | 166 / 115 |
| 10 | | 05'28" (+00'21") | 1007 / 10045 | 164 / 110 |
| 11 | | 05'15" (+00'08") | 1005 / 11051 | 166 / 114 |
| 12 | | 05'19" (+00'12") | 1001 / 12052 | 164 / 114 |
| 13 | | 05'07" | 1002 / 13055 | 164 / 118 |
| 14 | | 05'09" (+00'02") | 1005 / 14060 | 165 / 116 |
| 15 | | 05'11" (+00'04") | 1000 / 15061 | 166 / 115 |
| 16 | | 05'22" (+00'15") | 1001 / 16062 | 169 / 109 |
| 17 | | 05'17" (+00'10") | 1001 / 17063 | 165 / 114 |
| 18 | | 05'28" (+00'21") | 1000 / 18064 | 164 / 110 |
| 19 | | 05'19" (+00'12") | 1007 / 19071 | 164 / 113 |
| 20 | | 05'33" (+00'26") | 1001 / 20073 | 164 / 109 |
| 21 | | 05'24" (+00'17") | 1004 / 21077 | 165 / 111 |
| 22 | | 05'05" | 98 / 21175 | 164 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'13" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'28" | 00:53'14" |
| 11 | 05'17" | 00:58'31" |
| 12 | 05'20" | 01:03'51" |
| 13 | 05'08" | 01:08'59" |
| 14 | 05'11" | 01:14'10" |
| 15 | 05'12" | 01:19'22" |
| 16 | 05'23" | 01:24'45" |
| 17 | 05'18" | 01:30'03" |
| 18 | 05'29" | 01:35'32" |
| 19 | 05'19" | 01:40'51" |
| 20 | 05'34" | 01:46'25" |
| 21 | 05'26" | 01:51'51" |
| 21.1 | 06'16" | 01:52'28" |
展開計圈分析
留言 
