15.1 km | 01:24:27 | 05:34/km日期: 2019-04-01 15:20 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'47" / 07'34" / 06'48" / 06'19" / 06'26" / 05'35" / 05'12" / 04'47" / 04'43" / 04'34" / 04'47" / 04'36" / 05'00" / 04'53" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'12") | 1000 / 1000 |
| 2 | | 07'34" (+03'00") | 1000 / 2000 |
| 3 | | 06'48" (+02'14") | 1000 / 3000 |
| 4 | | 06'19" (+01'45") | 1000 / 4000 |
| 5 | | 06'25" (+01'51") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'34" | 00:15'21" |
| 3 | 06'48" | 00:22'09" |
| 4 | 06'19" | 00:28'28" |
| 5 | 06'26" | 00:34'54" |
| 6 | 05'35" | 00:40'29" |
| 7 | 05'12" | 00:45'41" |
| 8 | 04'47" | 00:50'28" |
| 9 | 04'43" | 00:55'11" |
| 10 | 04'34" | 00:59'45" |
| 11 | 04'47" | 01:04'32" |
| 12 | 04'36" | 01:09'08" |
| 13 | 05'00" | 01:14'08" |
| 14 | 04'53" | 01:19'01" |
| 15 | 04'46" | 01:23'47" |
| 15.1 | 04'49" | 01:24'27" |
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