10.1 km | 01:18:34 | 07:49/km日期: 2019-04-02 17:59 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'31" / 07'28" / 08'19" / 09'44" / 09'32" / 07'05" / 07'02" / 10'31" / 07'06" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'29") | 1000 / 1000 |
| 2 | | 07'28" (+00'26") | 1000 / 2000 |
| 3 | | 08'18" (+01'16") | 1000 / 3000 |
| 4 | | 09'44" (+02'42") | 1000 / 4000 |
| 5 | | 07'50" (+00'48") | 1000 / 5000 |
| 6 | | 07'04" (+00'02") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 07'59" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'03") | 1000 / 9000 |
| 10 | | 08'04" (+01'02") | 1000 / 10000 |
| 11 | | 08'18" (+01'16") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 08'19" | 00:23'18" |
| 4 | 09'44" | 00:33'02" |
| 5 | 09'32" | 00:42'34" |
| 6 | 07'05" | 00:49'39" |
| 7 | 07'02" | 00:56'41" |
| 8 | 10'31" | 01:07'12" |
| 9 | 07'06" | 01:14'18" |
| 10 | 08'04" | 01:22'22" |
| 10.1 | 08'14" | 01:22'47" |
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