12.3 km | 01:24:20 | 06:52/km日期: 2019-03-31 06:11 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'27" / 05'49" / 08'12" / 06'51" / 08'25" / 39'35" / 07'13" / 05'24" / 10'59" / 06'19" / 06'29" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 08'24" (+03'01") | 1000 / 5000 |
| 6 | | 10'29" (+05'06") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'38" (+01'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 06'28" (+01'05") | 1000 / 11000 |
| 12 | | 06'54" (+01'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 08'12" | 00:20'28" |
| 4 | 06'51" | 00:27'19" |
| 5 | 08'25" | 00:35'44" |
| 6 | 39'35" | 01:15'19" |
| 7 | 07'13" | 01:22'32" |
| 8 | 05'24" | 01:27'56" |
| 9 | 10'59" | 01:38'55" |
| 10 | 06'19" | 01:45'14" |
| 11 | 06'29" | 01:51'43" |
| 12 | 06'54" | 01:58'37" |
| 12.3 | 06'00" | 02:00'17" |
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