11.1 km | 00:58:16 | 05:14/km日期: 2019-04-02 18:04 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 04'58" / 04'54" / 06'36" / 04'36" / 04'45" / 04'37" / 04'37" / 05'35" / 04'35" / 04'35" / 08'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 2508 / 2508 |
| 2 | | 08'31" (+04'06") | 452 / 2960 |
| 3 | | 04'37" (+00'12") | 953 / 3914 |
| 4 | | 04'39" (+00'14") | 437 / 4352 |
| 5 | | 04'41" (+00'16") | 962 / 5314 |
| 6 | | 04'31" (+00'06") | 448 / 5763 |
| 7 | | 04'43" (+00'18") | 954 / 6717 |
| 8 | | 04'27" (+00'02") | 444 / 7162 |
| 9 | | 04'41" (+00'16") | 965 / 8128 |
| 10 | | 04'25" | 443 / 8572 |
| 11 | | 04'41" (+00'16") | 960 / 9532 |
| 12 | | 04'26" (+00'01") | 445 / 9977 |
| 13 | | 08'24" (+03'59") | 1130 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
nike zoom6 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 06'36" | 00:16'28" |
| 4 | 04'36" | 00:21'04" |
| 5 | 04'45" | 00:25'49" |
| 6 | 04'37" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 05'35" | 00:40'38" |
| 9 | 04'35" | 00:45'13" |
| 10 | 04'35" | 00:49'48" |
| 11 | 08'33" | 00:58'21" |
| 11.1 | 08'08" | 00:59'14" |
展開計圈分析
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