23.5 km | 02:02:21 | 05:12/km日期: 2019-03-31 19:08 - 平均心率: 148 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 04'53" / 04'46" / 04'49" / 04'49" / 05'01" / 04'58" / 05'02" / 05'07" / 09'18" / 04'57" / 04'59" / 05'10" / 05'07" / 08'14" / 05'11" / 05'14" / 05'25" / 05'24" / 05'19" / 05'16" / 05'13" / 05'11" / 04'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 08'13" (+03'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'38") | 1000 / 18000 |
| 19 | | 05'19" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'28") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 1000 / 22000 |
| 23 | | 04'54" (+00'09") | 1000 / 23000 |
| 24 | | 04'30" | 485 / 23485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
258.14 km 
Asics Tartherzeal 6 2E -2 累積 :
826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 05'01" | 00:24'18" |
| 6 | 04'58" | 00:29'16" |
| 7 | 05'02" | 00:34'18" |
| 8 | 05'07" | 00:39'25" |
| 9 | 09'18" | 00:48'43" |
| 10 | 04'57" | 00:53'40" |
| 11 | 04'59" | 00:58'39" |
| 12 | 05'10" | 01:03'49" |
| 13 | 05'07" | 01:08'56" |
| 14 | 08'14" | 01:17'10" |
| 15 | 05'11" | 01:22'21" |
| 16 | 05'14" | 01:27'35" |
| 17 | 05'25" | 01:33'00" |
| 18 | 05'24" | 01:38'24" |
| 19 | 05'19" | 01:43'43" |
| 20 | 05'16" | 01:48'59" |
| 21 | 05'13" | 01:54'12" |
| 22 | 05'11" | 01:59'23" |
| 23 | 04'55" | 02:04'18" |
| 23.5 | 04'29" | 02:06'29" |
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