| 3.8 km + 180.0 km + 42.2 km | 16:14:23| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 16:14:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:08 - 平均心率: 124 - 卡路里: 14918 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 43'34" (+41'53") | 500 / 500 | | 2 | | 02'13" (+00'32") | 500 / 1000 | | 3 | | 01:00'09" (+58'28") | 500 / 1500 | | 4 | | 03'33" (+01'52") | 500 / 2000 | | 5 | | 45'59" (+44'18") | 500 / 2500 |
| 6 | | 11'25" (+09'44") | 500 / 3000 | | 7 | | 02:47'59" (+46'18") | 136 / 3136 | | 8 | | 15'01" (+13'20") | 1186 / 4323 | | 9 | | 02'31" (+00'50") | 5000 / 9323 | | 10 | | 02'12" (+00'31") | 5000 / 14323 | | 11 | | 02'04" (+00'23") | 5000 / 19323 | | 12 | | 04'38" (+02'57") | 5000 / 24323 | | 13 | | 02'31" (+00'50") | 5000 / 29323 | | 14 | | 02'34" (+00'53") | 5000 / 34323 | | 15 | | 02'17" (+00'36") | 5000 / 39323 | | 16 | | 02'24" (+00'43") | 5000 / 44323 | | 17 | | 03'00" (+01'19") | 5000 / 49323 | | 18 | | 01'41" | 5000 / 54323 | | 19 | | 01'57" (+00'16") | 5000 / 59323 | | 20 | | 02'20" (+00'39") | 5000 / 64323 | | 21 | | 01'43" (+00'02") | 5000 / 69323 | | 22 | | 02'02" (+00'21") | 5000 / 74323 | | 23 | | 01'49" (+00'08") | 5000 / 79323 | | 24 | | 02'10" (+00'29") | 5000 / 84323 | | 25 | | 01'54" (+00'13") | 5000 / 89323 | | 26 | | 02'20" (+00'39") | 5000 / 94323 | | 27 | | 03'06" (+01'25") | 5000 / 99323 | | 28 | | 02'40" (+00'59") | 5000 / 104323 | | 29 | | 03'00" (+01'19") | 5000 / 109323 | | 30 | | 03'09" (+01'28") | 5000 / 114323 | | 31 | | 02'59" (+01'18") | 5000 / 119323 | | 32 | | 03'05" (+01'24") | 5000 / 124323 | | 33 | | 02'48" (+01'07") | 5000 / 129323 | | 34 | | 02'49" (+01'08") | 5000 / 134323 | | 35 | | 03'40" (+01'59") | 5000 / 139323 | | 36 | | 01'54" (+00'13") | 5000 / 144323 | | 37 | | 02'14" (+00'33") | 5000 / 149323 | | 38 | | 02'43" (+01'02") | 5000 / 154323 | | 39 | | 01'43" (+00'02") | 5000 / 159323 | | 40 | | 02'25" (+00'44") | 5000 / 164323 | | 41 | | 01'46" (+00'05") | 5000 / 169323 | | 42 | | 02'25" (+00'44") | 5000 / 174323 | | 43 | | 01'54" (+00'13") | 5000 / 179323 | | 44 | | 02'14" (+00'33") | 3639 / 182962 | | 45 | | 29'40" (+27'59") | 612 / 183575 | | 46 | | 08'24" (+06'43") | 1000 / 184575 | | 47 | | 07'21" (+05'40") | 1000 / 185575 | | 48 | | 06'28" (+04'47") | 1000 / 186575 | | 49 | | 06'33" (+04'52") | 1000 / 187575 | | 50 | | 06'56" (+05'15") | 1000 / 188575 | | 51 | | 06'36" (+04'55") | 1000 / 189575 | | 52 | | 07'08" (+05'27") | 1000 / 190575 | | 53 | | 07'03" (+05'22") | 1000 / 191575 | | 54 | | 14'11" (+12'30") | 1000 / 192575 | | 55 | | 07'15" (+05'34") | 1000 / 193575 | | 56 | | 07'45" (+06'04") | 1000 / 194575 | | 57 | | 07'27" (+05'46") | 1000 / 195575 | | 58 | | 06'58" (+05'17") | 1000 / 196575 | | 59 | | 07'26" (+05'45") | 1000 / 197575 | | 60 | | 07'53" (+06'12") | 1000 / 198575 | | 61 | | 14'13" (+12'32") | 1000 / 199575 | | 62 | | 10'11" (+08'30") | 1000 / 200575 | | 63 | | 08'32" (+06'51") | 1000 / 201575 | | 64 | | 09'13" (+07'32") | 1000 / 202575 | | 65 | | 16'39" (+14'58") | 1000 / 203575 | | 66 | | 08'58" (+07'17") | 1000 / 204575 | | 67 | | 08'58" (+07'17") | 1000 / 205575 | | 68 | | 13'29" (+11'48") | 1000 / 206575 | | 69 | | 08'05" (+06'24") | 1000 / 207575 | | 70 | | 08'15" (+06'34") | 1000 / 208575 | | 71 | | 06'56" (+05'15") | 1000 / 209575 | | 72 | | 11'15" (+09'34") | 1000 / 210575 | | 73 | | 09'45" (+08'04") | 1000 / 211575 | | 74 | | 10'02" (+08'21") | 1000 / 212575 | | 75 | | 14'32" (+12'51") | 1000 / 213575 | | 76 | | 10'23" (+08'42") | 1000 / 214575 | | 77 | | 10'10" (+08'29") | 1000 / 215575 | | 78 | | 09'48" (+08'07") | 1000 / 216575 | | 79 | | 12'16" (+10'35") | 1000 / 217575 | | 80 | | 09'49" (+08'08") | 1000 / 218575 | | 81 | | 08'38" (+06'57") | 1000 / 219575 | | 82 | | 07'15" (+05'34") | 1000 / 220575 | | 83 | | 09'48" (+08'07") | 1000 / 221575 | | 84 | | 08'40" (+06'59") | 1000 / 222575 | | 85 | | 07'35" (+05'54") | 1000 / 223575 | | 86 | | 08'57" (+07'16") | 1000 / 224575 | | 87 | | 09'03" (+07'22") | 1000 / 225575 |
 新竹sungwu  賽後評分: 外賽毛巾把騎車跑步的圖案順序顛倒的，226跟51.5獎牌一模一樣，沒有誠意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 135.86 km  Adidas Adizero takumi ren 2 累積 : 326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'54" | 00:22'54" | | 2 | 31'51" | 00:54'45" | | 3 | 28'43" | 01:23'28" | | 4 | 29'47" | 01:53'15" | | 5 | 13'02" | 02:06'17" | | 6 | 02'16" | 02:08'33" | | 7 | 01'55" | 02:10'28" | | 8 | 02'32" | 02:13'00" | | 9 | 02'52" | 02:15'52" | | 10 | 02'31" | 02:18'23" | | 11 | 02'11" | 02:20'34" | | 12 | 02'43" | 02:23'17" | | 13 | 02'02" | 02:25'19" | | 14 | 02'08" | 02:27'27" | | 15 | 01'46" | 02:29'13" | | 16 | 01'55" | 02:31'08" | | 17 | 01'55" | 02:33'03" | | 18 | 02'10" | 02:35'13" | | 19 | 02'10" | 02:37'23" | | 20 | 03'12" | 02:40'35" | | 21 | 02'54" | 02:43'29" | | 22 | 02'34" | 02:46'03" | | 23 | 12'33" | 02:58'36" | | 24 | 02'13" | 03:00'49" | | 25 | 02'28" | 03:03'17" | | 26 | 02'47" | 03:06'04" | | 27 | 01'50" | 03:07'54" | | 28 | 02'54" | 03:10'48" | | 29 | 02'34" | 03:13'22" | | 30 | 02'36" | 03:15'58" | | 31 | 02'50" | 03:18'48" | | 32 | 03'44" | 03:22'32" | | 33 | 02'21" | 03:24'53" | | 34 | 01'41" | 03:26'34" | | 35 | 01'38" | 03:28'12" | | 36 | 02'07" | 03:30'19" | | 37 | 02'59" | 03:33'18" | | 38 | 02'19" | 03:35'37" | | 39 | 02'00" | 03:37'37" | | 40 | 02'40" | 03:40'17" | | 41 | 02'08" | 03:42'25" | | 42 | 02'52" | 03:45'17" | | 43 | 02'19" | 03:47'36" | | 44 | 02'09" | 03:49'45" | | 45 | 02'41" | 03:52'26" | | 46 | 02'41" | 03:55'07" | | 47 | 03'03" | 03:58'10" | | 48 | 02'51" | 04:01'01" | | 49 | 04'08" | 04:05'09" | | 50 | 01'56" | 04:07'05" | | 51 | 01'32" | 04:08'37" | | 52 | 01'16" | 04:09'53" | | 53 | 01'29" | 04:11'22" | | 54 | 02'00" | 04:13'22" | | 55 | 02'02" | 04:15'24" | | 56 | 02'03" | 04:17'27" | | 57 | 01'41" | 04:19'08" | | 58 | 01'55" | 04:21'03" | | 59 | 01'41" | 04:22'44" | | 60 | 02'43" | 04:25'27" | | 61 | 01'56" | 04:27'23" | | 62 | 01'50" | 04:29'13" | | 63 | 02'44" | 04:31'57" | | 64 | 02'52" | 04:34'49" | | 65 | 02'29" | 04:37'18" | | 66 | 01'26" | 04:38'44" | | 67 | 01'20" | 04:40'04" | | 68 | 01'52" | 04:41'56" | | 69 | 01'42" | 04:43'38" | | 70 | 01'34" | 04:45'12" | | 71 | 02'00" | 04:47'12" | | 72 | 02'26" | 04:49'38" | | 73 | 02'06" | 04:51'44" | | 74 | 01'53" | 04:53'37" | | 75 | 02'33" | 04:56'10" | | 76 | 01'53" | 04:58'03" | | 77 | 01'39" | 04:59'42" | | 78 | 01'26" | 05:01'08" | | 79 | 01'36" | 05:02'44" | | 80 | 02'01" | 05:04'45" | | 81 | 01'55" | 05:06'40" | | 82 | 02'25" | 05:09'05" | | 83 | 02'17" | 05:11'22" | | 84 | 02'25" | 05:13'47" | | 85 | 02'21" | 05:16'08" | | 86 | 01'44" | 05:17'52" | | 87 | 01'55" | 05:19'47" | | 88 | 01'56" | 05:21'43" | | 89 | 01'39" | 05:23'22" | | 90 | 01'42" | 05:25'04" | | 91 | 02'19" | 05:27'23" | | 92 | 01'54" | 05:29'17" | | 93 | 01'45" | 05:31'02" | | 94 | 03'31" | 05:34'33" | | 95 | 03'25" | 05:37'58" | | 96 | 02'52" | 05:40'50" | | 97 | 02'53" | 05:43'43" | | 98 | 03'06" | 05:46'49" | | 99 | 03'32" | 05:50'21" | | 100 | 02'30" | 05:52'51" | | 101 | 03'06" | 05:55'57" | | 102 | 02'42" | 05:58'39" | | 103 | 02'35" | 06:01'14" | | 104 | 02'37" | 06:03'51" | | 105 | 02'17" | 06:06'08" | | 106 | 02'36" | 06:08'44" | | 107 | 02'59" | 06:11'43" | | 108 | 02'37" | 06:14'20" | | 109 | 04'20" | 06:18'40" | | 110 | 03'30" | 06:22'10" | | 111 | 03'04" | 06:25'14" | | 112 | 02'44" | 06:27'58" | | 113 | 03'07" | 06:31'05" | | 114 | 02'56" | 06:34'01" | | 115 | 03'38" | 06:37'39" | | 116 | 02'22" | 06:40'01" | | 117 | 03'28" | 06:43'29" | | 118 | 03'05" | 06:46'34" | | 119 | 02'58" | 06:49'32" | | 120 | 03'42" | 06:53'14" | | 121 | 04'41" | 06:57'55" | | 122 | 02'54" | 07:00'49" | | 123 | 02'10" | 07:02'59" | | 124 | 01'57" | 07:04'56" | | 125 | 02'35" | 07:07'31" | | 126 | 03'34" | 07:11'05" | | 127 | 02'53" | 07:13'58" | | 128 | 02'00" | 07:15'58" | | 129 | 03'05" | 07:19'03" | | 130 | 02'30" | 07:21'33" | | 131 | 03'08" | 07:24'41" | | 132 | 02'42" | 07:27'23" | | 133 | 02'36" | 07:29'59" | | 134 | 03'07" | 07:33'06" | | 135 | 02'57" | 07:36'03" | | 136 | 03'18" | 07:39'21" | | 137 | 03'20" | 07:42'41" | | 138 | 06'49" | 07:49'30" | | 139 | 02'17" | 07:51'47" | | 140 | 01'40" | 07:53'27" | | 141 | 01'27" | 07:54'54" | | 142 | 01'46" | 07:56'40" | | 143 | 02'04" | 07:58'44" | | 144 | 02'24" | 08:01'08" | | 145 | 02'27" | 08:03'35" | | 146 | 01'50" | 08:05'25" | | 147 | 01'56" | 08:07'21" | | 148 | 01'53" | 08:09'14" | | 149 | 03'03" | 08:12'17" | | 150 | 02'16" | 08:14'33" | | 151 | 01'51" | 08:16'24" | | 152 | 02'48" | 08:19'12" | | 153 | 03'53" | 08:23'05" | | 154 | 03'02" | 08:26'07" | | 155 | 01'45" | 08:27'52" | | 156 | 01'19" | 08:29'11" | | 157 | 01'59" | 08:31'10" | | 158 | 01'56" | 08:33'06" | | 159 | 01'43" | 08:34'49" | | 160 | 01'57" | 08:36'46" | | 161 | 02'43" | 08:39'29" | | 162 | 02'55" | 08:42'24" | | 163 | 01'57" | 08:44'21" | | 164 | 02'25" | 08:46'46" | | 165 | 02'17" | 08:49'03" | | 166 | 01'36" | 08:50'39" | | 167 | 01'28" | 08:52'07" | | 168 | 01'35" | 08:53'42" | | 169 | 02'05" | 08:55'47" | | 170 | 01'53" | 08:57'40" | | 171 | 02'30" | 09:00'10" | | 172 | 02'18" | 09:02'28" | | 173 | 02'39" | 09:05'07" | | 174 | 02'37" | 09:07'44" | | 175 | 02'00" | 09:09'44" | | 176 | 02'10" | 09:11'54" | | 177 | 02'09" | 09:14'03" | | 178 | 01'39" | 09:15'42" | | 179 | 01'44" | 09:17'26" | | 180 | 02'05" | 09:19'31" | | 181 | 01'56" | 09:21'27" | | 182 | 01'40" | 09:23'07" | | 183 | 04'57" | 09:28'04" | | 184 | 20'26" | 09:48'30" | | 185 | 07'02" | 09:55'32" | | 186 | 07'19" | 10:02'51" | | 187 | 06'31" | 10:09'22" | | 188 | 06'49" | 10:16'11" | | 189 | 06'39" | 10:22'50" | | 190 | 07'05" | 10:29'55" | | 191 | 06'57" | 10:36'52" | | 192 | 13'36" | 10:50'28" | | 193 | 07'36" | 10:58'04" | | 194 | 07'47" | 11:05'51" | | 195 | 07'49" | 11:13'40" | | 196 | 06'55" | 11:20'35" | | 197 | 06'58" | 11:27'33" | | 198 | 07'57" | 11:35'30" | | 199 | 07'50" | 11:43'20" | | 200 | 15'01" | 11:58'21" | | 201 | 10'17" | 12:08'38" | | 202 | 07'49" | 12:16'27" | | 203 | 16'35" | 12:33'02" | | 204 | 09'40" | 12:42'42" | | 205 | 08'04" | 12:50'46" | | 206 | 10'12" | 13:00'58" | | 207 | 12'17" | 13:13'15" | | 208 | 09'04" | 13:22'19" | | 209 | 07'03" | 13:29'22" | | 210 | 09'42" | 13:39'04" | | 211 | 09'37" | 13:48'41" | | 212 | 10'01" | 13:58'42" | | 213 | 10'01" | 14:08'43" | | 214 | 14'48" | 14:23'31" | | 215 | 10'10" | 14:33'41" | | 216 | 10'00" | 14:43'41" | | 217 | 09'56" | 14:53'37" | | 218 | 12'12" | 15:05'49" | | 219 | 09'03" | 15:14'52" | | 220 | 08'21" | 15:23'13" | | 221 | 09'27" | 15:32'40" | | 222 | 07'45" | 15:40'25" | | 223 | 09'03" | 15:49'28" | | 224 | 08'12" | 15:57'40" | | 225 | 08'59" | 16:06'39" | | 226 | 07'37" | 16:14'16" | | 226.0 | 05'09" | 16:14'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
