10.0 km | 01:00:18 | 06:01/km日期: 2019-03-16 05:24 - 卡路里: 840 Cal - 平均步頻: 178
Pace: 05'54" / 05'55" / 05'46" / 05'47" / 07'29" / 05'40" / 05'58" / 05'45" / 06'05" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 07'28" (+01'49") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'49" (+01'10") | 19 / 10019 |
3月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 07'29" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 05'45" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 10.0 | 06'54" | 01:00'19" |
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