| 賽後評分: 英雄來自四面八方，從四面八方奔向成功嶺上👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'39" | 00:14'32" | | 3 | 06'37" | 00:21'09" | | 4 | 06'16" | 00:27'25" | | 5 | 06'26" | 00:33'51" | | 6 | 06'49" | 00:40'40" | | 7 | 06'27" | 00:47'07" | | 8 | 06'24" | 00:53'31" | | 9 | 06'28" | 00:59'59" | | 10 | 06'08" | 01:06'07" | | 11 | 06'12" | 01:12'19" | | 12 | 06'35" | 01:18'54" | | 13 | 06'11" | 01:25'05" | | 14 | 06'34" | 01:31'39" | | 15 | 06'12" | 01:37'51" | | 16 | 06'23" | 01:44'14" | | 17 | 06'48" | 01:51'02" | | 18 | 06'17" | 01:57'19" | | 19 | 07'15" | 02:04'34" | | 20 | 06'40" | 02:11'14" | | 21 | 06'22" | 02:17'36" | | 22 | 07'08" | 02:24'44" | | 23 | 06'40" | 02:31'24" | | 24 | 06'36" | 02:38'00" | | 25 | 06'46" | 02:44'46" | | 26 | 08'18" | 02:53'04" | | 27 | 06'57" | 03:00'01" | | 28 | 07'03" | 03:07'04" | | 29 | 09'50" | 03:16'54" | | 30 | 07'35" | 03:24'29" | | 31 | 09'40" | 03:34'09" | | 32 | 07'41" | 03:41'50" | | 33 | 08'46" | 03:50'36" | | 34 | 11'48" | 04:02'24" | | 35 | 08'31" | 04:10'55" | | 36 | 09'24" | 04:20'19" | | 37 | 07'15" | 04:27'34" | | 38 | 07'29" | 04:35'03" | | 39 | 09'30" | 04:44'33" | | 40 | 07'38" | 04:52'11" | | 41 | 08'47" | 05:00'58" | | 42 | 06'09" | 05:07'07" | | 42.5 | 07'14" | 05:10'27" |
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