| 全馬 | 04:47:00 | 06:48/km | 第56馬官方成績 | 日期 | 2019-03-24 | 成績 | 04:47:00 | 總名次 | 273 / 640 | 分組名次 | 80 / 197 | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" (+04'48") | 01:05'44" | | 00:30'28" | | 00:31'38" (+01'10") | 01:05'59" (+00'15") | | 00:34'21" (+03'53") | | 00:35'04" (+04'36") | 01:08'12" (+02'28") | | 00:33'08" (+02'40") | | 00:34'53" (+04'25") | 01:10'53" (+05'09") | | 00:36'00" (+05'32") | |
日期: 2019-03-24 06:00 - 總爬升: 786 m - 地點: 神岡國小 - 天氣: 雨 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+01'12") | 1000 / 1000 | 2 | | 06'12" (+00'43") | 1000 / 2000 | 3 | | 06'04" (+00'35") | 1000 / 3000 | 4 | | 10'39" (+05'10") | 1000 / 4000 | 5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'05") | 1000 / 6000 | 7 | | 05'48" (+00'19") | 1000 / 7000 | 8 | | 05'31" (+00'02") | 1000 / 8000 | 9 | | 06'28" (+00'59") | 1000 / 9000 | 10 | | 07'04" (+01'35") | 1000 / 10000 | 11 | | 05'50" (+00'21") | 1000 / 11000 | 12 | | 05'31" (+00'02") | 1000 / 12000 | 13 | | 05'29" | 1000 / 13000 | 14 | | 07'27" (+01'58") | 1000 / 14000 | 15 | | 07'18" (+01'49") | 1000 / 15000 | 16 | | 07'20" (+01'51") | 1000 / 16000 | 17 | | 08'35" (+03'06") | 1000 / 17000 | 18 | | 05'50" (+00'21") | 1000 / 18000 | 19 | | 06'54" (+01'25") | 1000 / 19000 | 20 | | 05'40" (+00'11") | 1000 / 20000 | 21 | | 06'25" (+00'56") | 1000 / 21000 | 22 | | 05'39" (+00'10") | 1000 / 22000 | 23 | | 05'36" (+00'07") | 1000 / 23000 | 24 | | 06'48" (+01'19") | 1000 / 24000 | 25 | | 10'35" (+05'06") | 1000 / 25000 | 26 | | 06'32" (+01'03") | 1000 / 26000 | 27 | | 06'36" (+01'07") | 1000 / 27000 | 28 | | 06'34" (+01'05") | 1000 / 28000 | 29 | | 06'59" (+01'30") | 1000 / 29000 | 30 | | 06'25" (+00'56") | 1000 / 30000 | 31 | | 06'22" (+00'53") | 1000 / 31000 | 32 | | 06'59" (+01'30") | 1000 / 32000 | 33 | | 07'55" (+02'26") | 1000 / 33000 | 34 | | 06'31" (+01'02") | 1000 / 34000 | 35 | | 07'03" (+01'34") | 1000 / 35000 | 36 | | 07'26" (+01'57") | 1000 / 36000 | 37 | | 07'18" (+01'49") | 1000 / 37000 | 38 | | 06'10" (+00'41") | 1000 / 38000 | 39 | | 07'40" (+02'11") | 1000 / 39000 | 40 | | 07'23" (+01'54") | 1000 / 40000 | 41 | | 06'30" (+01'01") | 1000 / 41000 | 42 | | 06'22" (+00'53") | 1000 / 42000 | 43 | | 05'37" (+00'08") | 607 / 42607 |
賽後評分: 補給很棒 給 5 星 3月累積里程 : 186.58 km SAUCONY ISO HURRICANE 累積 : 271.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'13" | 00:12'55" | 3 | 06'04" | 00:18'59" | 4 | 10'40" | 00:29'39" | 5 | 05'37" | 00:35'16" | 6 | 05'35" | 00:40'51" | 7 | 05'48" | 00:46'39" | 8 | 05'32" | 00:52'11" | 9 | 06'28" | 00:58'39" | 10 | 07'05" | 01:05'44" | 11 | 05'51" | 01:11'35" | 12 | 05'31" | 01:17'06" | 13 | 05'29" | 01:22'35" | 14 | 07'28" | 01:30'03" | 15 | 07'19" | 01:37'22" | 16 | 07'20" | 01:44'42" | 17 | 08'36" | 01:53'18" | 18 | 05'50" | 01:59'08" | 19 | 07'02" | 02:06'10" | 20 | 05'33" | 02:11'43" | 21 | 06'33" | 02:18'16" | 22 | 05'32" | 02:23'48" | 23 | 05'36" | 02:29'24" | 24 | 06'48" | 02:36'12" | 25 | 10'35" | 02:46'47" | 26 | 06'33" | 02:53'20" | 27 | 06'36" | 02:59'56" | 28 | 06'34" | 03:06'30" | 29 | 07'00" | 03:13'30" | 30 | 06'25" | 03:19'55" | 31 | 06'23" | 03:26'18" | 32 | 07'00" | 03:33'18" | 33 | 07'55" | 03:41'13" | 34 | 06'32" | 03:47'45" | 35 | 07'03" | 03:54'48" | 36 | 07'27" | 04:02'15" | 37 | 07'18" | 04:09'33" | 38 | 06'11" | 04:15'44" | 39 | 07'41" | 04:23'25" | 40 | 07'23" | 04:30'48" | 41 | 06'30" | 04:37'18" | 42 | 06'23" | 04:43'41" | 42.6 | 05'38" | 04:47'07" |
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