11.0 km | 01:03:08 | 05:43/km日期: 2019-03-28 20:32 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'34" / 05'48" / 05'28" / 05'38" / 05'44" / 05'43" / 05'36" / 05'42" / 05'33" / 05'36" / 05'43" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" | 17 / 11017 |
3月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'33" | 00:51'46" |
| 10 | 05'36" | 00:57'22" |
| 11 | 05'43" | 01:03'05" |
| 11.0 | 03'50" | 01:03'09" |
留言 
展開計圈分析
