13.1 km | 01:10:09 | 05:20/km日期: 2019-03-15 18:10 - 平均心率: 152 - 卡路里: 768 Cal - 總步數: 11830 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'36" / 05'24" / 05'18" / 05'15" / 05'18" / 05'20" / 05'14" / 05'14" / 05'21" / 05'16" / 05'25" / 05'15" / 05'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'23") | 1002 / 1002 | 166 / 107 |
| 2 | | 05'25" (+00'13") | 1001 / 2004 | 168 / 109 |
| 3 | | 05'18" (+00'06") | 1002 / 3006 | 168 / 111 |
| 4 | | 05'14" (+00'02") | 1002 / 4009 | 168 / 113 |
| 5 | | 05'18" (+00'06") | 1001 / 5010 | 168 / 111 |
| 6 | | 05'22" (+00'10") | 1002 / 6013 | 167 / 111 |
| 7 | | 05'15" (+00'03") | 1001 / 7014 | 168 / 112 |
| 8 | | 05'12" | 1000 / 8014 | 169 / 113 |
| 9 | | 05'21" (+00'09") | 1003 / 9017 | 168 / 111 |
| 10 | | 05'17" (+00'05") | 1002 / 10020 | 169 / 111 |
| 11 | | 05'24" (+00'12") | 1000 / 11020 | 169 / 108 |
| 12 | | 05'18" (+00'06") | 1002 / 12022 | 169 / 111 |
| 13 | | 05'19" (+00'07") | 1002 / 13025 | 170 / 110 |
| 14 | | 05'31" (+00'19") | 114 / 13140 | 164 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 231.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'21" | 00:48'00" |
| 10 | 05'16" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 12 | 05'15" | 01:03'56" |
| 13 | 05'21" | 01:09'17" |
| 13.1 | 06'08" | 01:10'09" |
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